Generally speaking, only when we run for more than 25 minutes does our body begin to consume fat gradually. Between 30 and 40 minutes, our body consumes the fastest fat and the effect of losing weight is also the best, so we'd better control the exercise time within 30 to 40 minutes at a time! !

This can not only achieve the effect of burning fat, but also avoid overtraining, thus preventing overtraining from harming our bodies.

2. Persistence is not long enough

Don't say that it's impossible to lose weight after running for two or three weeks. Running to lose weight is a long-term way to lose weight. Although the speed of losing weight is slow, the foundation is solid. Losing weight by running is not easy to rebound, and the weight loss effect is better! !

Generally speaking, we will persist for more than two months before we can gradually see the weight loss effect brought by running. So we must stick to it. Many novice runners gave up two months ago, so they didn't lose weight successfully.

What I want to say here is that we must overcome the difficulties of these months and let you see the vast blue sky behind us.

3. Diet must be reasonable

In fact, if you want to lose weight by running, diet is very important. If we don't pay attention to our diet, even if you run 10 km 20 km, all your efforts will be wasted! Many runners have the idea that after running every day, our bodies are very tired and feel weak, so we want to eat and drink to make up for it.

As a result, they found themselves getting fatter and fatter as they ran, and they couldn't lose weight. You should never think that running 5 km, 7 km, 10 km will consume a lot of energy. In fact, running does not consume much energy, so we must control the calorie intake reasonably.

Before running, we can eat half a banana and a handful of raisins. After running, you can eat foods with high protein, low fat, high carbohydrate, high vitamins and high minerals.