The trunk from the head to the waist should be straight, and the hips should be pursed back. Before doing a squat, stand with your legs apart, slightly wider than your shoulders, naturally. The direction of the toes is basically an inverted figure, which is based on the direction of the second toe of the foot. When squatting, the direction of the knee should be on the extension line of the second toe, which is more natural and effortless.

When squatting, there is a high demand for stretching the ligaments of the waist and legs, which has a certain impact on the hip joint, ankle and knee. Suitable for sedentary people, but the squatting speed must be kept at about 20 times per minute, which can promote blood circulation throughout the body.

The specific method is to spread your legs shoulder-width, put your hands in front of your body naturally, and keep your body squatting at a constant speed. Hold your knees in your hands and pause for three seconds when you reach the lowest point. Then stand up with the strength of your legs and resume your initial movements.