(1) There are more varieties of vegetables and fruits in autumn than in other seasons. Generally speaking, choose fresh fruits and vegetables with low glycemic index, such as carrots, celery, yam, apples, papaya, honey pomelo and so on. First, it can make blood sugar rise slowly, without stimulating excessive insulin secretion and causing obesity; The second is to ensure the stable operation of the metabolic system, not to gain weight, and to promote detoxification.
(2) The weather is dry in autumn, so it is advisable to stew, steam and cook meat. It is better to explode less, burn less and fry less.
(3) Dry throat, dry mouth, nose and lips, dry cough, hoarseness, chapped skin, dry stool and other dry symptoms are easy to cause in autumn. Drink plenty of water and drink eight glasses of water a day.
(4) The autumn climate is pleasant, which is very suitable for outdoor sports. Mountain climbing, cycling, swimming and running with friends are all good exercise methods, which can help you burn fat better.
To lose weight in autumn, we must eat well, choose nutritious food, use reasonable cooking methods, control within a certain calorie range, and exercise more, and we will definitely lose weight healthily.