Don't eat cereal because it is high in sugar, but don't eat it if dairy products are moderate. Have a drink!

Oatmeal is good for your health and can fill your stomach. It is best to eat it in the morning or at night.

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Rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis. Oats are rich in soluble fiber and protein, so they can give people a feeling of fullness, which can certainly help you suppress your appetite.

How to choose good oatmeal?

1, it is best to choose oatmeal with similar size, so that the degree of dissolution will be the same, and it will not cause discomfort on the taste.

2, don't choose transparent packaging oatmeal, easy to get wet, and will lose some nutritional value, it is best to choose oatmeal wrapped in tin foil.

What else can resist aging, make skin white and greasy, remove dark spots and induce sleep?

Problems needing attention in drinking milk

(1) Don't heat the milk for a long time.

(2) It is best to drink milk with less sugar.

(3) Do not drink milk on an empty stomach in the morning.

(4) Pay attention to three points when preserving milk: first, don't freeze it; second, don't heat it; third, don't light it.

(5) For primary and secondary school students in the growth stage, it is better to drink whole milk.

(6) Milk and chocolate should not be mixed.

(7) It is more appropriate to drink milk at night.