For tea, I recommend scented tea, black tea and green tea, which are all good teas to lose weight.

These three teas are rich in tea polyphenols, which are substances that promote oil excretion and help human metabolism. So after eating something too greasy, you can try to lose weight by drinking tea.

However, you should be careful not to drink too much tea, just one or two cups a day, otherwise the refreshing effect of tea may also lead to insomnia.

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