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How to mix fruit and vegetable juice is the most nutritious.
1. Orange+carrot: Both carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A to prevent night blindness after intestinal decomposition. Together they can beautify and smooth the skin.

2. Sydney+cucumber: Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.

3. Papaya+honey+orange juice: Papaya contains proteolytic enzymes, which can help protein and starch decompose. Honey has the function of moistening intestines, and orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.

4. Milk+banana+papaya: Milk and papaya are a classic combination. Bananas have high sugar content and low water content, and will give off rich sweetness when juicing.

5. Watermelon+lemon: Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the effect of relieving depression and strengthening stomach. The combination of the two can eliminate edema and relieve summer heat.