As a * * * Gianna Jun, we are amazed by her perfect posture in You from the Stars, but the careful audience will find that compared with the slim and tall Gianna Jun now, she was not so slim before, on the contrary, she was a little short and fat. Don't forget, before her debut, she was also a fleshy girl. She once lost weight 10 kg in just two months.
Lose weight in the game
In "You from the Stars", the money played in order to lose weight, self-denial. During the break, her agent brought her mocha, and she gave it directly to her assistant after taking pictures, because she thought mocha was high in calories. "Mocha's calories are terrible. I don't want to waste two hours drinking this on the treadmill."
After Qian misread "cotton" as "mocha", he drew a picture of abuse and cried to the professor: "I only ate half a cabbage and an apple to lose weight today!" It can be seen that in order to lose weight, money as a star can be said to have suffered a lot, but she has been controlling herself.
The night before, after eating instant noodles, Gianna Jun was still lying, stretching his limbs, shaking hard to eliminate edema, or wrapping himself tightly and going to the treadmill for exercise. In order to keep fit, Gianna Jun had to keep exercising and lose weight in the play.
"In order to lose weight, when you can't eat anything on an empty stomach, just look at that (photo), your mood will get better and your stomach seems full."
Lose weight in life
1. Wear braces before eating.
You should make full preparations before eating. What preparations should be made? The most shocking thing is probably wearing braces before eating. Gianna Jun said that the main reason is to eat less. Think about it, too. After wearing braces, even the delicious food will become dull, and the temptation of food will of course be less intense, so naturally you can eat less.
Apply lipstick before eating.
You should make up carefully before eating, which is absolutely unexpected, right? Every time before eating, Gianna Jun is not in a hurry to sit down, but goes into the dressing room to make up seriously. No eyebrows, no powder. More importantly, carefully draw your lips with lipstick. The purpose of this is to chew slowly when eating, or you may eat lipstick together! In that case, it is harmful and unhealthy.
3. Eat mainly with your left hand
Most people are comfortable with their right hand, and of course their right hand is fast when eating. In order to eat slowly and less, Gianna Jun deliberately eats with his left hand. If it doesn't work, try it. Of course, it will be much slower. It takes 20 minutes for a person's stomach to feel full of food.
Some people eat fast, eat a lot of things but don't feel full, and then they feel overeating. This is why the stomach has not reflected what it has eaten. So when eating, we chew slowly and stutter, which can not only reduce calorie intake, but also help us lose weight. Fully secreted gastric juice can also fully digest food.
Many times, our overeating is related to the feedback from the brain. If we eat too fast and our brains haven't reacted, you will probably eat too much if you continue to eat. Studies have shown that people who are used to holding chopsticks in their right hand and chopsticks in their left hand will have an unusual effect on losing weight. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal.
4. Breakfast vegetable juice
Get up at six o'clock every day and drink fresh juice for breakfast. Eat more vegetables and high-protein foods at lunch and dinner to avoid eating too much fat. Expert's suggestion: To strengthen protein, we should pay more attention to comprehensive nutrition.
5. Essential aerobic exercise
Gianna Jun's slim, healthy and charming figure is always enviable. Don't forget that she was a fleshy woman before she debuted. Now she can have such a perfect figure, mostly due to her aerobic weight loss exercise three times a week. No matter how busy she is filming, she will take time out to do aerobic exercise, running or swimming. She should have good lines or not be lazy. She will keep fit by exercising, which will make her figure more beautiful.
Tip: Qian's weight loss method in You from the Stars has some merits, such as not eating high-calorie mocha, fried chicken, instant noodles and so on. But in order to lose weight, it is not advisable to eat only half a cabbage and an apple a day, which is easy to damage your health. It is suggested that the scientific method is to increase exercise to achieve the goal of losing weight while ensuring the basic diet nutrition.