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What are the common methods of invigorating qi and dietotherapy?
(1) red dates and japonica rice porridge

【 Formula 】 Jujube 30g, japonica rice 100g, and appropriate amount of rock sugar.

[Operation] Cook until it is porridge-like, add rock sugar, stir well and serve.

【 Efficacy 】 It has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.

(2) Stewed chicken with astragalus and red dates

[Formula] 250g black-bone chicken, 30g astragalus root and 0/00g jujube/kloc.

【 Operation 】 Cut the chicken into pieces, remove impurities from Astragalus membranaceus, clean it, put it in a gauze bag, put it in a pot and stew it with slow fire, take out Astragalus membranaceus, eat meat and jujube, and drink soup.

【 Efficacy 】 It can be used for postpartum qi deficiency, irregular menstruation and all qi deficiency.

(3) Shenqi Pigeon Decoction

【 Formula 】 Codonopsis pilosula 60g, Astragalus membranaceus 30g and 2 young pigeons.

[Operation] Pigeon dissection, evisceration, drying and dicing; Wash Radix Codonopsis and Radix Astragali, put them in a pot with pigeon meat, add appropriate amount of water, boil with strong fire, simmer for 2 hours, season, and eat meat with soup.

[Efficacy] Yiqi Jianpi.