Diet pills and diets will rebound, so exercise and reasonable diet are the key.

Get up in the morning and drink boiled water on an empty stomach. You'd better cover the boiling water that was cold last night. It is best to drink on an empty stomach in the morning.

At noon, lunch will be full at 6 o'clock. Eat less high-calorie food, stand for half an hour after meals, it is best to take a walk, and don't sit down immediately. Fat will accumulate on the abdomen and thighs.

When you are full at five o'clock in the evening, eat more crude fiber food and still stand or walk for half an hour to an hour after dinner.

Do sit-ups before going to bed, or sit-ups lift your legs and pedal your bike for half an hour. After half an hour, don't put down your leg immediately, but put your leg perpendicular to the wall, at 90 degrees to your upper body, hold it for 10 minutes, and then put it down. After putting it down, massage the outside of the abdomen and legs with both hands to relax.

Besides proper diet, aerobic exercise is a good way to lose weight in any part of the body. For example, walking fast is equivalent to running. Running is very tiring, so it's a good idea to walk quickly. Secondly, you can take the stairs instead of walking one by one, which can consume the fat in the abdomen and thighs.

Finally, remember that persistence is the most important thing.