I am a personal trainer in the gym.

I hope what I said is helpful to you.

A scientific and healthy diet requires you to keep in mind five points.

Healthy slimming, less sugar for life.

Less salt

Less oil

crude fibre

Gao protein flour

Is the key to your healthy diet. 40 minutes after dinner

Don't sit, don't lie, walk slowly.

go for a walk

Not only can you reduce fat

It can also help digestion.

You can take your wife with you.

While cultivating feelings

Bianbian lose weight

Why not? Proper instrument movement.

Because muscle content determines your basal metabolism.

When your basal metabolism is high.

Sleep can also reduce fat! You say ideal, people's ideals change with age at any time, stick to your existing ideals and work hard! It will come true one day! Love, two weeks ago, my girlfriend of three years betrayed me, not because I was not good to her, but because the playful child gave her the cold shoulder. Take good care of your lover, they will repay your fitness with their lives, and go to the gym.

Find a personal trainer, even if you don't buy classes, you can learn a lot by talking to them.

Finally, I hope you will

health

happy