What exercise can thin waist and abdomen? Many people are particularly prone to form a bucket-shaped figure because of their fat waist and abdomen. In view of this situation, we can do more thin-bellied exercises to slim our waist and burn excess fat through exercise, so what exercise can slim our waist and abdomen?
What exercise can you do to slim your waist and abdomen 1 30 seconds slimming exercise:
1, feet naturally open shoulder width, palms of feet outward, eyes looking straight ahead, hands forcibly folded up and straightened, arms behind ears, use the strength of arms to drive the whole body to lift up, and pay attention to adjusting breathing.
2. Stand naturally with your feet slightly open, and put your hands at your sides vertically. The upper body bends 60 degrees to the left, then returns to its original position, and then bends 60 degrees to the right to return to its original position. Cross left and right for 10 times, and pay attention to keeping the lower body stable.
3, feet naturally open shoulder width, palms of feet outward, holding hands with each other, elbows outward, upper body rotating left and right, left and right interaction 10 times, pay attention to lower body.
Thinner thighs:
Sit in a chair naturally, with your back close to the chair and your fists gently pressed down from your knees to your thighs. It is better to use finger joints when pressing, and it has the function of promoting blood circulation and dredging collaterals. It takes a long time to stick to it, and then you can see the amazing effect slowly.
Slender legs:
1, naturally stand by the wall, hold the wall with one hand, stand on tiptoe, tighten your calves and look straight ahead.
2. The body's center of gravity is pressed down, the hand wall is motionless, the knees are slowly bent, and at the same time, the state of toes is still maintained. This action can tighten calf muscles and reduce excess fat.
What exercise can you do to slim your waist and abdomen? 2 waist and abdomen weight loss method 1: upper abdominal exercise.
Supine rotating abdomen
1. Lie on your back on the mat with your legs bent and your hands behind your head.
2, waist force, keep the lower back from leaving the mat, chest forward to the highest point, and then slowly lower to the starting position.
sit-up
1 。 Lie on your back, legs bent, thighs and calves at 90 degrees, hands in front of thighs.
2. The contractive force of abdominal muscles "compresses" the abdominal muscles. When doing this, the upper back is off the ground, but the lower back is still close to the ground.
Tip: The action is only the compression of the abdomen, which bends the spine and makes the chest ribs close to the pelvis. Only the abdominal muscles are in a "peak contraction" state, and then the spine bones are slowly stretched and recovered by the tension of the abdominal muscles.
Waist and abdomen weight loss method 2: lower abdomen exercise
Lift your legs.
1. Lie flat on your upper body, with your hands flat at your sides and your legs bent close to your hips.
2. Tighten your toes, breathe in your abdomen, and lift your legs with your knees straight so that your thighs are perpendicular to the ground.
Tip: When exhaling, slowly and controllably recover your legs. 8 ~ 10 times in a row.
Waist and abdomen weight loss method 3: transverse abdominal muscle exercise
Suspension bracket
1 。 Lie prone on the floor, lift your upper body slightly, put your hands together and support your upper body with your elbows.
2. Lift your hips with abdominal strength, keep your body straight, and point your toes to the ground.
Tip: Repeat the action 8 ~ 10 times.
Body balance training
1, face the floor, kneel on the mat, support your body with your hands, and keep your upper body parallel to the ground.
2. Slowly lift your left foot parallel to the ground, and then straighten your right arm forward.
Tip: Try to keep it for 8 seconds, and then slowly recover. Do the same on the other side. Repeat for 8 ~ 10 times.
Waist and abdomen weight loss method 4: comprehensive abdominal exercise
1, sleep on your back, keep your hands straight up, keep your posture and continue breathing, and try to keep it straight for 7 seconds.
Efficacy: Stretch the whole body and accelerate fat burning.
2. Lie on your back with your knees bent 90 degrees. Put your hands flat on your sides, straddle your right foot on your left foot and press to the left. Breathe for about 7 seconds while exercising, and then relax. Switch places and do the same exercise.
Efficacy: Improve blood circulation and metabolism.
3. Sit with your legs straight and flat, and twist your upper body as far as possible to the left. At this point, stretch your arms to the left and look ahead. Don't stop breathing for 7 seconds.
Efficacy: Twist the body and tighten the waist.