Because you are fat, 22 years old and 65,438+067,80 80kg tall, you can avoid light colors when choosing clothes, such as white, light color, beige and light blue, which will make you fatter. Colors can be concentrated in dark colors, such as black and gray, which will make you slim down visually.

You can choose loose, large-size European and American styles, hip-hop styles and T-shirts, which will suit your body shape.

For others, you can lose weight and eat less or no snacks at night, which is dieting.

In sports, you can run and fight boxing, and you can turn the whole body fat into muscles.

Third, you can go swimming. Swimming is very slimming. This is very important.