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Ask for help with the calories of various foods.
Food calorimeter

cereal

Quantity and calories (calories) of food

White rice 1 bowl (135g) 200

Porridge 1 bowl (135g) 70

Rice flour 1 bowl (135g) 132

Macaroni 1 bowl (135g) 132

Noodles 1 bowl (135g) 280

Instant noodles 1 package (100g) 470

Wheat bran 1 bowl (135g) 90

White bread 1 slice 120

French bread 1 slice 80

English muffins 1 150

Digestive cake 1 RMB 70

2 acrylic photo frames 64

Chocolate digestion cake 1 block 109

Crispy bread 1.25

2 cookies 185

Sweet bread 1 2 10

Salted bread 1 170

Edible meat

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Quantity and calories (calories) of food

2 slices of lean ham (60g) 70

Roasted pork chop (adding fertilizer) 1 block (90g) 300

Roasted pork chop (degreased) 1 block (60g) 135

Fried pork chops 2 pieces (100g) 450

Roast beef (thin) 3 slices (90g) 175.

Grilled steak 1 piece 155

Lunch meat 1/4 cans of 350

Fried sausage (beef) 2 strips 375

Fried sausage (pig) 2 strips 440

Two slices of Italian sausage 150

Hot dog sausage 1 strip 150

Sausage 2 90

2 strips of steamed sausage 3 10

Salome sausage 4 slices 195

Chicken spleen 1 2 15

White-cut chicken spleen 1 (100g) 200.

Roast duck 1 serving (120g) 356

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egg

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Quantity and calories (calories) of food

Eggs 1 only 80

Fried eggs 1 only 136

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Fruits and vegetables

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Quantity and calories (calories) of food

Apple (middle) 1 55

Orange (middle) 1 50

Banana 1 as long as 80

Emperor banana 1 only 40

Tizi (Da) 10 capsules 50 capsules.

Mango (large) 1 125

Litchi 8 capsules 85

Grapefruit 1 40

Carambola 1 55

Avocado (small) 1 380

Sydney 1 45

Fresh pineapple 1 piece (120g) 50

Watermelon 1 grain (240g) 40 pieces.

Hami melon 1 grain (240g) 60.

Kiwi 1 30

Stellar beauty (middle) 1 45

Peach (Da) 1 45

Strawberry 10 40

Persimmon (middle) 1 90

Canned pineapple 1 piece 40

Canned peaches 1/2 80

Half a cup of canned fruit 120

Raisins 1 tablespoon 50

Carrots160g 60

Potatoes 1 80

Beans or green beans or canned millet 1 cup (100g) 60

Xuecai 100g 60

Millet (boiled) 1/3 cups 50

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seafood

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Quantity and calories (calories) of food

Fish fillets120g 1 10

Boiled shrimp (middle) 10 100

Crab meat (hot)100g 120

(Health) 100g 14

Belt 100g 100

Cuttlefish100g 50

Yan salmon 100g 130

Eel100g 340

Cod 100g 75

Herring100g 220

Halibut100g 90

Smoked fish 100g 130

Canned tuna (oil) 100 g 200

Canned tuna (water) 100g100

Canned fish in the sand 100g 335

Lobster meat100g 120

Saury100g 240

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milk

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Quantity and calories (calories) of food

Fresh milk 250ml 163

Skim milk 250 ml 82

High calcium and low fat milk 234 ml 140

Whole milk 30g 147

20 grams of skim milk 7 1

Light milk120ml 190

Condensed milk120ml 386

Fresh milk 250ml 155

Chocolate milk 250ml 183

Cheddar cheese 30g 122

Farmhouse cheese 250g 95

Cheese slices 1 slice 80

Low-fat cheese slices 1 slice 54

Cream15g 32

Ice cream 1 cup 165

Yogurt 1 cup 200

Original cheese 1 cup 92

Lactic acid bacteria beverage 1/2 cups 70

condiment

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Quantity and calories (calories) of food

Oil 1 tablespoon 20

Steak sauce 1 tablespoon 20

Tomato paste 1 tablespoon 20

Salad dressing (French) 1 tablespoon 60

Salad dressing (Thousand Island dressing) 1 tablespoon 60

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carbohydrate

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Quantity and calories (calories) of food

Sugar 1 spoon 35

Honey sugar 1 tablespoon 60

High fructose corn syrup 1 spoon 50

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oil

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Quantity and calories (calories) of food

Peanut oil 1 spoon 135

Corn oil 1 spoon 135

20g butter 190

Spicy oil 1 spoon 120

bean

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Quantity and calories (calories) of food

Bean curd skin 1/2 tablets 40

Board tofu 1/4 pieces 60

Tender tofu 1/4 50 pieces each.

Oil tofu 1/4 yuan 80

Cowpea100g 340

Kidney bean 100g 336

Red beans 100g 34 1

Soybean100g 400

Canned tomato sauce beans 100g 58

Boxed tofu 400g 252

Yuba 100g 387

Sweet bamboo 100g 339

Branches and bamboo 20 grams 77

Tofu flower 100g 62

Tofu bubbles 1 20 pieces

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dessert

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Quantity and calories (calories) of food

Shrimp dumplings 1 piece 37

Steamed rice rolls 1 strip 66

Shaomai 1 piece 42

Mangosteen beef 1 piece 94

Pork ribs 1 piece 37

Pink fruit 1 44

Chicken 1 piece 45

Barbecued pork bun 1 94

Spring rolls 1 piece 136

Radish cake 1 block 80

Chaozhou pink fruit 1 1 13

Sushi 6 pieces 630 pieces

Parent-child well 1 bowl 550

Beef essence 1 bowl 480

Hand-rolled meat 3 pieces of 700 pieces.

Tempura 1 Bowl 550

Spicy noodles 1 bowl 430

Spicy noodles (miso flavor) 1 bowl 600

Sauce soup 1 bowl 60

Potato cake 1 120

Curry rice 1 guest 760

Spaghetti with tomato sauce 1 guest 500

Spaghetti with Meat Sauce 1 Guest 460

Italian pizza 1 piece 300

Fried chicken nuggets 1 nuggets 5 12

French fries 1 guest 49 1

Vegetable salad 1 guest 90

Potato salad 1 guest 460

Corn soup 1 guest 260

Seafood package 1 guest 240

Bacon sandwich 1 guest 390

Hot dog 1 only 360

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Beverage category

Quantity and calories (calories) of food

Japanese wine 1/2 cups 1 10

Beer 1 cup 80

Whiskey 30 ml 70

Brandy 30 ml 70 degrees

Red wine 1/2 cups 80

Tomato juice 1 cup 35

Natural orange juice 1 cup 80

Natural apple juice 1 cup 90

Fruit and vegetable juice 350ml 95

Chocolate 1 cup 30

Coke 1 can 1 10

Tea 1 cup

Canned coffee190ml 67

Make black tea 350 ml 104.

Lemonade 350ml 136

Lactic acid beverage 350ml 154

Milk tea 350ml 104

Haolike 15g 59

Ahuatian 12g 45

Vitachun pulp 1 cup 55

Sweet soybean milk 250ml 120

Chrysanthemum tea 250 ml 90 degrees

Ribena 70 ml 160

Grape is suitable for 275ml 198.

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