It has a certain effect, and a small part of the meat on the leg consumes fat when shaking. But if the amplitude is strong, it will be obvious. If you shake by your own exercise, you can lose weight all over your body. You can also be passive and use external forces to drive you to shake.

It is recommended to stovepipe and pedal the air bike. Lie flat on the bed before going to bed. Put your legs in the air and imagine yourself riding a bike. Push hard. 200 beats on the first day, then add 100 beats every day and finally keep 800 beats every day. When finished, lean your legs against the wall and make a 90-degree right angle with your body. After a month like this, you will be pleasantly surprised to find that not only your legs have obviously lost weight, but also your stomach has no fat.

Extended data:

Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.

References:

Baidu encyclopedia-stovepipe