1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)

2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt.

3. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.

Second, wine.

1, avoid drinking irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.

2, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.

3. Drink yogurt between drinks-needless to say, acid+alcohol = water.

Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver. 5, should be slow rather than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will rise rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.

6, the combination of diet. What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.

Third, after drinking

1, do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.

It is best not to drink strong tea after drunkenness, but to drink weak tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.

3. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect.

As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.

5. If vomiting occurs after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.

6, after vomiting, don't eat immediately, especially barbecue and other foods.

7. Please remember to put a container at the bedside before going to bed, so as to avoid vomiting before you get to the bathroom.

8. If you feel stomach acid the next day, please take weishuping and drink water after the stomach acid is relieved.

9, causing stomach pain, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomach pain.

10, you can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.

[Edit this paragraph] Culture on the wine table

When it comes to drinking, almost everyone has experienced it personally, and "wine culture" is also an ancient and fresh topic. Modern people find the function of wine more and more in the process of communication. Indeed, wine, as a media, plays a unique role in welcoming guests, gathering friends, communicating and passing on friendship. Therefore, exploring the "mystery" on the wine table will help you seek the success of communication.

1, enjoy the whole people, don't whisper.

Most banquets have more guests, so try to talk about topics that most people can participate in and get the approval of most people. Because of different personal hobbies and knowledge, the topic should not be too biased as far as possible, so as not to be dominated by one family, far apart, and talk endlessly, leading to digression and ignoring everyone. In particular, try not to whisper to others and give others a sense of mystery, which will often cause jealousy of "just the two of you" and affect the effect of drinking.

2, aim at both sides, grasp the overall situation

Most banquets have a theme, that is, the purpose of drinking. When you go to eat, you should first look at the expressions around you and prioritize. Don't drink for the sake of drinking, and lose a good opportunity to make friends, let alone let some grandstanding drinkers disturb the host's meaning.

3. Appropriate language and humor

Sprinkle on the table, you can show a person's talent, common sense, self-cultivation and communication etiquette. Sometimes a humorous language will leave a deep impression on the guests and make people feel good about you invisibly. Therefore, it is very important to know when to say something, to use appropriate language, and to be humorous.

4, moderate persuasion, don't force.

On the wine table, we often encounter the phenomenon of persuading wine. Some people always like to regard the wine field as a battlefield and try their best to persuade others to drink more, thinking that it is unrealistic to drink enough. "Talk about heroes with wine" is ok for people who drink a lot, but it is difficult for people who drink less. Sometimes, excessive persuasion will completely destroy the feelings of the original friends.

5. Toast in an orderly way, with clear priorities.

Baking bread is also a science. Generally speaking, a toast should be made in the order of age, position and the status of the guest and the host. Before toasting, we must fully consider the order of toasting and distinguish between primary and secondary. In order to drink with people you don't know, you should first find out your identity, or pay attention to what others call you, so as not to be embarrassed or hurt your feelings. When toasting, you must grasp the order of toasting. If you want to have a guest at the dinner table, you should be respectful to him, but you should pay attention to the fact that if someone with higher status or older people is present, you should not only be respectful to those who can help you, but also propose a toast to the respected elders first, otherwise everyone will be embarrassed.

6. Read words and understand people's hearts.

If you want to get everyone's appreciation on the wine table, you must learn to read and read. Because when dealing with people, we must understand people's hearts, so that we can play a good role on the wine table.

7, the edge is gradually exposed, sit firmly on Mount Tai.

At the banquet, you should see the occasion clearly, correctly evaluate your own strength, don't be too impulsive, try to keep some alcohol and talk, don't let others underestimate yourself and don't show yourself too much, choose the right time and gradually radiate your own edge, so as to sit firmly on Mount Tai and not give others the idea of "this ability", so that everyone can't underestimate your strength.

[Edit this paragraph] Around the wine table culture

In China's extensive and profound food culture, wine culture undoubtedly occupies a very important part, and I think the essence of wine culture lies not in the quality and origin of wine itself, but in its most brilliant moment of close contact with the main body, that is, wine table culture. The reason why I make this definition is only because I have been traveling in the north and south of the motherland for many years, and I have the honor to see the tip of the iceberg of splendid wine table culture everywhere, and I have been defeated by damn culture countless times.

Shandong:

Shandong must be mentioned first, because Shandong's wine culture is the deepest, and the people of Shandong creatively embody Confucius' thoughts of "treating people with courtesy" and "teaching people tirelessly" on the wine table, which is amazing. Having dinner in Linyi, soon after we were seated, a young man came up with a plate with three small cups of white wine on it, respectfully raised it above his head and said it was for the teacher. My heart said that the salesman also called you teacher. Just put down the glass, someone brought it up, "Teacher, this is for you" and drank it again. I didn't react until the third one came up.

Or Shandong, Jinan:

Invite the design institute to dinner at noon. In addition to elegant scholars, there are many sisters. Scholars are even gentle when they challenge me: when the fish is served, the plate turns, the first three tails are four, the fish head is facing the person who drinks three cups, and the fish tail is drinking four cups. I am happy, the fish belly is facing me, but I heard someone say faintly: five stomachs and six backs. The really powerful characters are the shy girls. I don't remember what they told me. Anyway, it is almost impossible to combine theory with practice and not fall at their feet.

Inner Mongolia:

It's snowing outside, but it's warm in the yurt. Mutton is delicious and the knife is very spicy. After a few drinks, I fainted. After making up my mind not to drink, I was advised not to drink cups. So someone invited a master cook, and he was singing and dancing beside me with a silver bowl in his left hand and a white Hada in his right hand. Almost everyone's pain in the world comes from choice. When there is no other choice, the rest may only be happiness. Later they told me that I was laughing when I was drunk that day.

Fujian:

I am not afraid of drinking in Fujian. Because of the weather, most people drink beer all year round, and they are all local wines, and the degree is not high. The cup is a small mouth cup about an inch high, and a cup can also make people who don't drink much feel generous. In a small town in Wuyi Mountain, as soon as they sat down, they brought a beautifully made small basin, opened three bottles of beer, poured them all in, lifted them up and drank them, and then brought them to me, saying that the remaining half was yours. After that, every time I go to the dinner table, I remind myself never to despise any opponent, and be careful to sail for thousands of years.

Sichuan:

Chengdu people are also very generous in drinking. Although they occasionally play tricks, they pursue the same joy between the host and the guest. If they fall, they hope others will not stand up. The first time I drank "Huahui" was in Chengdu. At that time, I ate six kinds of wine, in turn: Yangmei wine, wine, yellow wine, white wine, beer and foreign wine. After drinking white wine, the atmosphere is almost boiling. Some people suggest drinking a submarine, that is, in a large glass of beer, even a glass of wine sinks into a small glass of foreign wine, and then drinks it all at once. As soon as the wine is served, everyone is full of pride, as if the whole world is just a glass of wine in his hand.

Guangxi:

The landscape is unique, and the eating and drinking environment is also unique. The bamboo forest outside the diaojiao building rustles in the wind and is very artistic. I just can't get used to the sour bamboo shoots in the dishes, and I can't digest the strange smell in the homemade water wine. Perhaps because of my eating habits, I only symbolically advised a few cups to be put on the table. Halfway through the song, two girls dressed in national costumes came, dancing to the melodious music, jumping in front of me and picking up cups to sing.

After all, Nanjing people are kind, but they have to pour themselves to make the guests drink well. The most famous toast is: I'll do it. You're welcome. The characteristics of radish can be seen at a glance, and I don't blame the TV station for always putting that advertisement to warn the people of Nanjing: Hard liquor is good, but don't drink too much!