First, vinegar therapy

Eat a spoonful of vinegar before going to bed after washing in the morning.

The recommended formula is as follows:

Ingredients: 50g vinegar.

How to take it: one dose a day, twice before getting up early and before going to bed.

Effect: lose weight, lose weight and reduce blood fat.

Vinegar is diluted with warm water and then drunk. You can also add vinegar to milk, soybean milk and orange juice, which can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking 1 cup can have slimming, beauty and health care effects at the same time. You must try!

Second, drinks

It is suggested that tea should be used instead of high-sugar and high-protein drinks such as juice and milk. Japanese women generally use oolong tea, while French women generally use tea to keep fit. Of course, China is the ancestor of tea, and the formula is certainly much more advanced. Let me introduce two formulas recommended by Chinese medicine, which are very good to buy in pharmacies:

1, hawthorn drinks chrysanthemum tea

Ingredients: honeysuckle, chrysanthemum and hawthorn each10g.

Methods: Crataegus pinnatifida was mashed, put together with Flos Lonicerae and Flos Chrysanthemi, and fried into tea with clear water.

Dosage: daily 1 dose, decocted in water for 3 times, used as tea.

Efficacy: clearing away heat and lowering blood pressure, resolving food stagnation and eliminating fat, suitable for obesity, hyperlipidemia and hypertension.

2. Bos tea

Raw materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.

Method: Brew together for 10 minute.

Dosage: daily 1 dose, brewed several times for drinking.

Efficacy: slimming, lipid-lowering and diuretic. Regular clothes will get a good slimming effect.

I also remember other recipes, but I think only these two stickers are popular. I made ten pairs each. The taste is very mellow, and it is worth trying by sisters!

Third, prepare drinks before exercise.

Many people say that you must do exercise to lose weight, which is true, but I didn't know there was knowledge in it. Some people exercise very little but are very effective. This is the secret recipe!

Before exercise, you must drink a bowl of sweaty Chinese medicine sweating prescription, which will get twice the result with half the effort and burn twice the fat. It can accelerate the blood circulation of human body and consume body fat during sweating, especially in the traditional Chinese medicine prescription.

Attention! I'm here to announce the simplest Chinese sweating method:

Ginger sweating formula-ingredients: 1 chunks of ginger, a little brown sugar. Method: Wash ginger, cut into thin slices, decoct in water and add brown sugar. How to take it: Take it before exercise to make you sweat all over and double the exercise effect. Efficacy: Sweating and detoxifying, promoting blood circulation and losing weight. If you go on a diet at the same time, you can improve the efficacy of losing weight and lowering blood fat.

Application: all simple obesity

Fourth, how to clear the intestines during weight loss

Many fat people have constipation, which is more serious because they go on a diet and eat less during weight loss. Here I strongly recommend sweet potato as a diet dinner:

Sweet potato evergreen recipe:

Ingredients: 2 sweet potatoes; Methods: Wash the sweet potato, put it in water and cook it until it is soft and edible. How to take it: Eating more is not encouraged during weight loss, but there is no way. Please take it as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously.

Efficacy: clearing the bowels and relaxing bowels, detoxifying and slimming. This prescription is an ancient imperial prescription in China, and it will have a good effect after eating for 5~8 days. Sweet potato is rich in crude vitamins and has a good laxative effect. Moreover, crude fiber is not easily absorbed in the intestine, so it has a special function of preventing sugar from becoming fat; Sweet potato also contains a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis and reduce subcutaneous fat. Moreover, sweet potatoes are large in size and full to eat, which will not cause overeating. It is an important food to lose weight.

Application: Obesity and habitual constipation.

Well, I just got back. I'm exhausted from playing so many games. I don't know if you like it or not. I go to see my nutritionist every week. If everyone is working, I will definitely announce it again. I can spend this unnecessary money by myself. I just hope everyone can benefit!