Xi weiyang district Shenglong Square Dance Zero Basic Training School in the northern suburb of Anbei tells you what are the benefits of learning dance:

1. Promote the body's metabolic capacity

2. Improve the body and enhance artistic temperament.

People's physique and temperament depend on congenital factors to some extent, but the dance training after tomorrow can also play a great role.

3. Improve your physiological function

Regular practice of dancing can improve the sense of small parts of the body, including vision and hearing, and improve the ability of the nervous system to regulate the body.

4. Improve the overall physical fitness

Through long-term dance training, the flexibility, control, coordination, flexibility and endurance of the body will be significantly improved.

5. Cultivate excellent personality charm

Through the training of solo dance, duet dance, threesome dance and group dance, we can cultivate a good sense of team and competition, and know how to work hard and be positive and optimistic.