In losing weight, it is inevitable to eat, but at present, it is one of the most important regrets in life that you can't eat or drink wine.

During the period of losing weight, you can adopt the following strategies when you encounter an unavoidable meal:

Set aside enough calories: On the previous day or the same day, you can set aside enough calories for dinner by reducing the calorie intake of other meals. You can choose light foods, such as vegetables, fruits, chicken, etc., to control the calorie intake of other meals.

Control your food intake: You can control your food intake when eating, and try to eat less high-calorie and high-fat foods. In hot pot food, you can choose healthier ingredients such as lean meat, fish and seafood. At the same time, it can be combined with high-fiber foods such as vegetables and tofu to increase satiety.

Pay attention to diet: avoid eating too much carbohydrates in hot pot meals, especially high-calorie staple foods such as rice and noodles. You can choose some foods rich in protein and dietary fiber, such as black fungus, cauliflower and bean skin.

Good pre-meal drinks: drink some low-calorie drinks before meals, such as green tea, lemonade, light salt water, etc. , can reduce appetite, reduce food intake.

Pay attention to postprandial treatment: after dinner, you can exercise moderately, such as walking and jogging, to help burn excess calories. In addition, you can choose to drink some herbal tea, coix seed water and other diuretic and detumescence drinks to help the body discharge excess water and toxins.

In short, during dinner, you can adopt the above strategies to control your diet and intake, so as not to affect the weight loss effect.