Doing yoga before going to bed helps you sleep and lose weight. Pay attention to your movements when practicing yoga. There is no need to do strenuous exercise before going to bed. Just pick a few simple postures. Don't practice for too long, about 20 minutes, so that your body can be fully relaxed and you can lose weight.

1. How to do yoga before going to bed?

Yoga has many movements. There is no need to be too strict in doing yoga before going to bed, as long as the posture is correct. We can choose a few simple actions, such as the arrow against the wall, lying butterfly, baby and so on. Keep your body relaxed when practicing, and don't distract yourself, otherwise you will get hurt easily. These postures are simple. Inverting the arrow against the wall requires us to lie on our back and then lift our legs against the wall. Doing so can eliminate leg edema and promote blood circulation. Lying on a butterfly is also easier. Just lie on your side in bed, feet together, and then open your knees. Finally, the baby pose, where you sit with your legs bent and your upper body bent forward.

2. What should I pay attention to in yoga before going to bed?

Doing yoga before going to bed has many advantages, but there are several places to pay special attention to. It is best to take a hot bath before doing yoga, open the joints of your body, and warm up properly if you have no conditions to avoid hurting your bones when doing yoga. In addition, don't eat too much at night, some movements will squeeze your stomach, and eating too much will make you sick. The other is the time to do yoga. It is recommended to keep each action for about five minutes. Time can be adjusted by your body. When you feel unwell, you should stop immediately.

Yoga before going to bed is mainly to relax the body and adjust the quality of sleep. It is good for slimming and shaping. As long as we pay attention to our body and movements during practice, it won't have any influence. Long-term persistence can achieve the goal of slimming.