Boxing training intensity is greater than swimming. According to relevant data, boxing is a high-intensity training, which can not only exercise muscles, but also promote the burning of body fat and improve the explosive power of the body. Boxing, like swimming, will mobilize the whole body muscle groups and consume more calories than swimming. Boxing consumes an average of 800 calories per hour, far exceeding the 580 calories of the treadmill and the 650 calories of swimming.