But there are also some extremely thin people who want to run. They want to strengthen their physique by running, but they have such concerns in their hearts. I'm so thin, do I still want to run? Will your health get worse and worse?
In fact, this idea also has some truth. Thin people must pay attention to running methods. We must pay attention to scientific exercise methods, so that we can run stronger and stronger and be in good health!
So what problems should thin people pay attention to when running? How can running serve health? Let me tell you more about it!
1. Pay attention to the intensity.
Because our bodies are thinner, our physique is definitely worse than others, so we must strictly control the intensity of running, otherwise high-intensity exercise like this will easily lead to our bodies running more and more empty!
I suggest you don't run for more than 30 minutes every day. The purpose of our running is to strengthen our physique. Sticking to 30 minutes every day is enough to fully increase our physical strength and endurance!
Train muscles
In fact, the number of muscles is closely related to our physical fitness. The more muscles we have, the better our physical fitness, the less likely we are to be injured in sports, and the better our immunity!
Therefore, as a thin person, we can spend more time on building muscles. After running every day, you should spend some time in fitness, both by hand and by equipment!
We can exercise our core muscles, thigh and calf muscles, arm muscles and back muscles. Over time, it can not only make us look stronger, but also make our physique better!
Edible nutrition
If you just practice and don't eat, your body will definitely get weaker and weaker. After running and fitness, our bodies need a lot of nutrients, mainly carbohydrates and protein!
Therefore, during the training period, we should not only be able to eat, but also eat nutritious and healthy. Generally speaking, we need 4 grams of carbohydrates per kilogram of body weight, and protein needs 2 grams. According to this nutritional supplement, our constitution will definitely become stronger!
At the same time, proper amount of vitamins and minerals are also essential. Scientific research shows that these substances are very helpful for the repair of our muscles and can make our bodies recover faster!
4. Be quiet and move.
Running is good, but you can't run every day, especially for thin people. Your body will need more time to repair, so running every Thursday is the best choice!
When our physique is enhanced bit by bit, we can appropriately increase the number and distance of running.