What are the functions and benefits of pineapple? Pineapple is a very common fruit in our life. Eating pineapple properly is good for our health. So what are the functions and benefits of pineapple? The following information I have compiled for you is for your reference.

What are the functions and benefits of pineapple? 1 What are the functions of pineapple?

First, pineapples have medical functions.

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, stimulating appetite, promoting digestion, and eliminating dampness and diuresis. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. The bromelain in pineapple is a natural expert in decomposing protein. It can also dissolve fibrin and thrombus in blood vessels, improve local blood circulation, eliminate inflammation and edema, and really adjust the body from the inside out. In addition, bromelain has anti-inflammatory effect, can promote tissue repair, is rich in vitamin B 1, can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

Second, pineapple has the effect of whitening and slimming.

Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. Eating pineapple or drinking pineapple papaya juice after meals is a good way to really adjust skin color. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade. Eating pineapple can not only clean the intestines, help regulate skin color, but also have a strong role in decomposing greasy and losing weight.

Third, pineapple also has the function of appetizing and helping digestion.

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Pineapple can refresh the taste of dishes and help mothers solve the problem of anorexia. Eating pineapple an hour after a meal helps digestion.

Matters needing attention

1, after home decoration, many people put pineapples indoors to absorb odor, and used pineapples are inedible.

2, don't eat too much pineapple every time, excessive consumption is harmful to the stomach.

3, pineapple peeled and cut into pieces, cut into pieces or slices, boiled with boiling water before eating.

4. The baby who eats for the first time only eats a biscuit. If there is no abnormality, the amount can be increased appropriately next time.

What are the functions and benefits of pineapple? What does pineapple do?

1, cleaning the intestines and stomach

Do you often worry about the meat content? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.

2. Nourish the skin

Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.

Practice: Its pulp can be used as a mask and is the sweetest care product. Drinking its fresh juice regularly can eliminate senile plaque and reduce the incidence of senile plaque.

Step 3 get rid of colds

Cough and sore throat are the most obvious symptoms of cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively preventing bronchitis, but it is best not to eat a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.

Pineapple is a kind of fruit with low requirements. There are many ways to eat, and it is delicious no matter how you eat it. Besides fresh food, it can also be made into canned food, fruit juice, candied fruit, dehydrated food, salty food and so on. Its stem can also be used as feed or extracted components to make liver-protecting drugs. Those who like to drink a glass can brew their own pineapple wine, as long as they use discarded pineapple skins. After brewing pineapple wine, the remaining peel can be reused to make pineapple vinegar, which fully plays the role of making the best use of it. The aroma and sour taste of pineapple can promote appetite and eliminate fatigue. The discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate the odor, and the effect is quite good.

4. Help digestion

When you are full and indigestion, eating pineapple can help digestion and relieve constipation. It helps digestion, mainly because it contains bromelain. This enzyme can decompose protein in the stomach, supplement the deficiency of human digestive enzymes, and restore the normal digestive function of patients with dyspepsia. Because of the function of cellulose, it also has a certain effect on the treatment of constipation.

5, help to lose weight

Pineapple contains almost all the vitamins needed by human body, and there are 16 kinds of natural minerals, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. You can effectively mix pineapple with food or drink pineapple juice every day, but don't eat pineapple raw in excess or without treatment.