So you see that the calories of the steamed stuffed bun you eat are between 300 and 400.

In addition, I want to say that eating more calories, especially in the morning, is good for your metabolism. If you eat less in the morning, it will affect the metabolism of the whole day, which is not conducive to losing weight. Moreover, it is worth noting that although the calorie of brown sugar is higher than that of flour, the fat content of brown sugar is 0 and that of flour is 1.5. What does this mean? That is to say ~ as for very thin porridge, I can tell you ~ generally, if your metabolic rate is normal, you can digest it in almost 2 hours ~ don't worry.