Slimming principle: Yoga exercises the waist by stretching and breathing. It can enhance digestive function, promote metabolism, tighten muscles and improve visceral droop.

Advantages: health, in addition to slimming, can also relieve stress; If you are eager to lose weight and see the number on weighing scale decrease, you might as well choose more intense aerobic exercise, but if you want to keep fit for a long time, yoga is definitely the first choice.

Disadvantages: thin waist is slow and needs long-term persistence; Practicing yoga requires professional guidance. Practicing yoga at home by yourself may cause harm to your body because of improper movements or operations.

Precautions:

1, the best time for yoga practice in the morning: You should choose the time that is most convenient for you and try to practice at the same time every day. Before breakfast or after dinner is the best time for yoga exercise.

2. Make sure to practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after meals, and you can practice after drinking liquid food or drinks for half an hour. Try to urinate before practice. After the exercise, you can eat after 30~40 minutes.

3, pay attention to clothing: it is best to wear loose, soft cotton long or shorts when practicing yoga, take off everything you wear, and try to be barefoot or wear socks. Bathing can increase people's sense of cleanliness and relaxation, which is more effective in some sports. So many people choose to take a bath before exercise. If they want to take a bath with hot water after exercise, they should do it after 15 minutes.

4, according to the limits of the body: if the body has discomfort or symptoms, try not to practice too strong methods, never exceed the physical ability.

A good environment is very important: when they are old, try to go to a special gym or train under the guidance of a special teacher.

6, menstrual period should pay attention to: do not do too intense movements during menstruation. In fact, it is not recommended to do any strenuous exercise during menstruation, especially the exercise that has a more intense effect on the abdominal cavity.

Characteristics of skipping to lose weight:

1. Simple. There are many kinds of skipping rope, which can be simple or complicated, and can be done at any time, especially for women. In terms of the amount of exercise, it is aerobic exercise, which takes less time and consumes more energy.

2. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases.

3. Skipping rope pays attention to leg movements.

Characteristics of badminton weight loss:

1. Badminton is a whole-body sport.

2. If you play badminton with your right hand (or left hand) for a long time, the arm thickness may be inconsistent.

Badminton is a sport for two people, so it is not as boring as jumping into the sky.