Eating onions has many benefits, including it is well known that it can lower cholesterol and treat diabetes. Especially when eating high-fat food, it is best to match some onions, which will help offset the thrombosis caused by high-fat food. Therefore, it makes sense that steak is usually eaten with onions. Nutritionists suggest that eating six "onion ice" made of onions every day and adding it to food will help you lose weight.

Li Wanping, a nutritionist, suggested that eating 6 pieces (about 150g) of onion ice every day would help to burn excess fat in the body. (Photo/provided by Human Think Tank) Nutritionist Li Wanping suggested that eating 6 pieces (about 150g) of onion ice every day will help burn excess fat in the body, strengthen metabolism, build a lean figure and make people less obese. Although onions are water-soluble, even if they are eaten too much, they will be excreted by themselves without causing physical burden; But it is still based on the principle of timeliness and moderation.

What kind of onion is suitable for onion ice?

What kind of onion is best for onion ice? There are many kinds of onions on the market, such as yellow-brown onions, which are fresh and sweet in taste and delicate in meat, and are suitable for hot frying and soup making. Purple onion tastes crisp and sweet and is suitable for lettuce salad. White onion is rich in water and high in sweetness, so it is very versatile whether stewed, fried or fried. In fact, no matter what kind of onion it is, its taste and nutritional value are very different, especially in the rich season, which is very suitable for cooking.

The following are three recipes for onion ice recommended in the newly published book Magic Onion Ice/Slimming Cuisine. You may want to learn them: