Introduction: It's cold in winter, so it's especially important to do a good job of cold protection and warmth, and take good care of your body. If you don't take good care of yourself, the disease will continue to haunt you. Besides adding clothes flexibly, it is also important to take care of your health. Eating more nourishing food can not only warm the body and nourish the stomach, but also nourish people. So what Bian Xiao wants to share today is that many people like to cook by themselves. What are the ways to eat in winter?

1. What are the benefits of health care?

Health preservation can improve physical fitness, enhance immunity, stay away from diseases, regulate yin and yang, strengthen viscera and eliminate exogenous pathogens. People who keep in good health often have several times more energy than ordinary people. But also enhance personal charm and temperament, which is of great benefit to social interaction, work and life.

Second, what are the ways to eat in winter?

You can eat more sweet potatoes in winter. Sweet potato can strengthen the spleen and nourish the stomach, moisten the intestines and relieve constipation, and lose weight. There are many benefits. Moreover, there are various cooking methods of sweet potato, such as steamed sweet potato, baked sweet potato with cheese and baked sweet potato. You can also eat more taro, which has high nutritional value, soft and sweet taste and is suitable for all ages. Taro can be a staple food or a dish. Taro can not only improve human immunity, but also promote tooth development. Taro can be used to make steamed pork belly, which has high nutritional value. You can also eat more yam, which can be steamed yam, cold yam, yam stewed chicken and yam porridge. However, steamed yam is the most original way to eat, with richer nutritional value, no loss of nutrients and many benefits to the stomach. You can eat mutton hot pot and mutton hot pot in winter, which can promote blood circulation well, improve the cold condition of hands and feet in the human body, and instantly feel warm heart and stomach. It can also tonify kidney, replenish qi and warm blood. It can achieve the effect of expelling cold and preserving health. Although mutton hot pot can keep healthy, don't eat it often. If you eat too much, you will get angry.