Western medicine may not be able to effectively improve this situation, but if you use Chinese medicine for a long time, you can improve this physique. Chinese medicine also has a fixed prescription for treating cold hands and feet. If you stay at home, you can make more Chinese medicine decoction or medicated diet. If your hands and feet are cold in autumn and winter for many years, it is recommended to drink some nourishing Chinese medicine prescriptions. Replacing tea with Yuan Tang can regulate cold hands and feet. For those with deficiency-cold constitution, it is suggested to eat less cold drinks and raw and cold food in summer, and eat more warm food.
Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. When sugar is oxidized, it can generate heat energy, which will warm hands and feet. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
From the perspective of Chinese medicine, hands and feet are prone to chills and numbness, mostly because of insufficient blood, because of poor blood circulation and insufficient blood volume, so it is necessary to replenish blood.
The main cause of symptoms
The heart is weak and cannot supply blood to the peripheral parts of the body.
Anemia, deficiency of both qi and blood, low hemoglobin and red blood cells.
Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
There is something wrong with the function of sympathetic nerve, which makes the muscles unable to contract when they are cold and produces heat energy to resist the cold.
way
Reject indifference and comprehensiveness
If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.
Eat more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Say goodbye to cold drinks and cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Just like we drink some hot soup and eat some hot food in winter, our bodies will get warmer after eating. And if we eat cold food and drink cold drinks, our bodies will obviously feel cold. Therefore, women should try to eat warm food and try to eat less ice cream and cold food.
In order to lose weight, some girls only eat fruits and vegetables instead of eating every day, thinking that this is both healthy and "detoxification". In fact, many melons and fruits are also cool. If we usually eat according to the food pyramid, the cold performance of melons and fruits is offset by other foods, so it will not harm our health. But if we take it as a staple food, or even eat nothing else at all, the cold evil of melons and fruits will consume our own yang.
Hot food
jujube
Nutritional value: There are folk sayings that "eating three dates for a hundred years will not make you old" and "adding red dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.
Food Matching: Qi Zao He Tang (take Astragalus membranaceus 15 ~ 30g, Jujube 10g, Lily 30g, stew for 30 ~ 40 minutes, and then eat soup with ingredients). The combination of these three is very beneficial to people with deficiency of both qi and blood, which can relieve fatigue, chills and other symptoms, and also moisturize and whiten skin.
Tips: Chinese medicine believes that jujube is a good product for tonifying the middle energizer, tonifying the kidney and warming the stomach, and treating yin deficiency. However, obese patients should avoid overeating because of excessive phlegm, full abdomen and thick and greasy tongue coating.
energy
Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion. It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
Ginger slices in the morning: after getting up every morning, drink a cup of boiling water first, then peel the ginger, cut it into thin slices, put it in a bowl filled with boiling water, scald 4-5 slices, then put the ginger slices in your mouth 10-30 minutes, chew slowly, and don't swallow them all at once.
Drink ginger and jujube soup: take jujube 10 every morning, 5 slices of ginger and 20g of honey, and take soup instead of tea, once a day 1 time, especially suitable for friends with cold hands and feet in winter.
Reminder: Ginger is slightly warm, and excessive consumption will hurt yin and help yang. Those with yin deficiency and excessive fire should not eat more. Especially remind everyone not to eat rotten ginger, which contains toxic substance safrole, which can induce liver cancer and esophageal cancer.
tofu
Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance.
Red and white tofu made from north tofu and blood tofu is also a good dish to warm up. Because blood tofu has a special effect on people with blood deficiency and cold syndrome (except cold, poor complexion and easy fatigue), it can supplement iron, enrich blood and strengthen nutrition, thus achieving the effect of warming up.
The practice of red and white tofu is particularly simple, that is, cut the north tofu and blood tofu into strips, fry them together and season them.
longan
Longan, commonly known as "Longan", is known as "Longan" in the south and "Ginseng" in the north in history. Chinese medicine believes that longan is sweet in taste and warm in nature, which can replenish qi and blood and help cremation and dryness. Yin deficiency and internal heat should not be used. Those who stop drinking due to phlegm-fire and dampness stagnation should not take it.
Women with cold hands and feet in winter can eat some red dates and longan porridge to recuperate.
Practice: 200 grams of rice, 200 grams of longan and 5 red dates. Wash rice, peel longan, wash jujube, add water to boil, add rice to boil, simmer for half an hour, stir, add longan and jujube to low fire 15-20 minutes, and add sugar to taste.
Chinese yam
Nutritional value: Yam "can tonify the deficiency in the main injury, dispel the pathogenic factors of cold and heat, tonify the middle energizer and relieve the cold of women's hands and feet."
Food Matching: Chinese yam, red dates and black-bone chicken soup. Practice: black-bone chicken 1 piece, yam 60g, jujube 10, black-bone chicken cut into small pieces and blanched in boiling water to remove blood stains; Peel the yam and cut it into hob blocks; Put all the ingredients into the soup pot, add enough water, cook for 2 hours on low heat, and sprinkle with appropriate amount of salt and monosodium glutamate before taking out.
Chinese angelica
Chinese medicine believes that cold hands and feet in winter are due to insufficient yang, and blood cannot be transported to the ends of four feet. Angelica has the functions of enriching blood and activating blood, regulating menstruation and relieving pain, and relaxing bowels. It's cold in winter, so eating angelica mutton soup can replenish qi and deficiency, especially suitable for women with poor blood circulation and cold hands and feet. Some women with postpartum deficiency can also replenish blood and promote blood circulation and recuperate their physique.
Practice: 600 grams of mutton (sliced with skin or sheep tendon), appropriate amount of Chinese cabbage and ginger, 2 yuan, 3 yuan, jujube 10. Prepare a little salt, a teaspoon of soy sauce and sugar, wine 1 cup. Blanch the mutton in boiling water, change the water and put it in the pot. Simmer ginger, angelica sinensis, medlar, red dates and seasonings on low fire 1.5 to 2 hours, then add Chinese cabbage and cook for 20 minutes.
red ginseng
Red ginseng is a cooked product of ginseng, which has the effects of invigorating vitality, restoring pulse and resolving hard mass, benefiting qi and enriching blood. Red ginseng is a good tonic for people with deficiency of qi and blood and yang. Red ginseng can be used as a tonic for people who often feel cold, hands and feet are not warm, dizziness and fatigue, shortness of breath, and stomach cold.
Tea making: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
Cooking porridge: red ginseng is cut into thin diced slices, and a little porridge is added for breakfast.
Chewing: Cut the red ginseng into thin dices, take 2~3 pieces and chew them in your mouth. Is the simplest way to take, refreshing, sweet and delicious.
Chinese wolfberry
Lycium barbarum is a good choice for tonic in winter. Lycium barbarum is an excellent tonic, which contains many nutrients necessary for human body. Among them, protein accounts for about 20%, fat accounts for about 10%, sugar accounts for about 40%, and the remaining 30% is inorganic salts and multivitamins. It is mainly used for treating yin deficiency of liver and kidney, soreness of waist and knees, asthenopia and diabetes.
The best way to eat: eat medlar porridge in winter, which can be matched with all kinds of porridge. There is also a simple way to eat Lycium barbarum, that is, chew it in the morning and evening. The advantage of chewing is that the nutrients in Lycium barbarum will be absorbed more fully.
When you chew Lycium barbarum, you should pay attention to halving your food intake, otherwise you will be prone to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day.
Best match: Chinese yam stewed Lycium barbarum is fresh in taste, low in fat and high in nutrition, which helps metabolism to achieve cosmetic purposes and has the effect of lowering blood fat. Menopausal women should eat more.
sea cucumber
Nutritional value: Known as "Ginseng in the Sea", the protein of sea cucumber is as high as 50g per 100g, and it is rich in trace elements such as magnesium, iron and zinc, which plays an important role in human body's heat metabolism. It can not only "warm up", but also be an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease.
Recommended dosage: fresh sea cucumber, 50 ~ 100g per meal.
Food Matching: In order to improve the efficacy, it is best to mix animal raw materials such as sea cucumber, shrimp, ham, duck and chicken and stew them into various fragrant soups.
Intimate tip: sea cucumber is warm and easy to digest and absorb, and can be used as daily health care for children, women and the elderly. It is suitable for patients with kidney deficiency, essence and blood deficiency, and excessive phlegm and loose stool.
honey
Taking warm milk and honey every day can supplement various elements needed by the human body and enhance the body's immunity. You can choose honey that nourishes and regulates secretion. It is best to buy fresh pure honey. Generally, most of the honey sold in the market is processed, and it can't be effective after long-term use.
Honey ginger soup practice:
Step 1. About ten grams of ginger is ground into a paste.
Step two. Put the ginger sauce in the glass.
Step three. Inject boiling hot water.
Step four. When the temperature is warm, add a spoonful of jujube honey and mix well to drink.
Drink it once every morning and before taking a shower. After two months, you will find that the phenomenon of cold hands and feet has been significantly improved, and there are other unexpected gains.
The effects of honey ginger soup are as follows
1. Improve cold hands and feet: make the body warm and obviously improve the "cold-fearing" physique with cold hands and feet.
2. Weight loss: the weight can be reduced by about 10 kg.
3. Skin rejuvenation: The skin becomes tender and smooth.
4. Thin waist: Remove excess fat and make the waistline thinner.
5. Reduce the color spots: After drinking ginger honey water for more than one year, the age spots on the face and the back of the hand will be obviously improved, or disappeared, or lightened to varying degrees, or the color will become lighter, and there is no sign of continuous growth.
Dangshen jujube tea
Codonopsis pilosula 30g, red dates 10, decocted in water, one dose per day, for tea.
Efficacy: It is suitable for spleen-qi deficiency, qi deficiency, lazy speech, cold form and cold limbs.
Cold can make people's whole body or local blood circulation bad, and the blood circulation of limbs is blocked, resulting in cold hands and feet. Traditional Chinese medicine believes that cold hands and feet in winter is related to qi deficiency, qi stagnation and yang deficiency, but the symptoms of cold hands and feet can be treated by traditional Chinese medicine by dredging meridians, promoting blood circulation to remove blood stasis and improving blood circulation and metabolism.
measure
The following measures can be taken to improve symptoms: in diet, eat more hot and warm foods that can keep your body warm. When wearing, pay special attention to the warmth of the waist and legs. If the lower body is warm, then the upper body will not feel too cold. Soaking feet at night with water at 38℃ to 40℃ for 20 minutes is helpful to promote blood circulation. Massage Yongquan point, first quickly rub the left foot with the palm of your right hand. Knead until you feel hot. Massage 100 times every morning and evening, and then massage the rest of each toe 100 times. Press the point of kneading Qi Chong (inside the thigh root), and there is a beating artery under this point. First, press the kneading qi to chong point, then press the kneading artery, one by one to loosen it, alternately, until the legs and feet feel the hot air flowing downwards. Massage and pat Shenshu (both sides of waist and eyes). Slap a little hard 100. According to the viewpoint of "moving generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. Of course, you can also take some traditional Chinese medicine, see experienced old Chinese medicine practitioners, or take some drugs to treat cold hands and feet, such as expelling cold and tonifying deficiency, and the effect is also good.
Daily food:
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Take Chinese medicine:
Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine.