1. Adjust your diet instead of not eating.
To lose weight, you must not completely exclude carbohydrates and protein. What you need to avoid is a lot of high-calorie foods such as frying, barbecue and baking, rather than natural energy-supplying foods.
The calorie intake of the whole day should be kept at 1000- 1200 calories, and staple food, vegetables, fruits and dairy products should not be less, so as to effectively maintain metabolism, reduce calorie intake and achieve the purpose of slimming and breast protection.
2. Regulate hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
3. Rich in protein
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen and so on. Can make small flat breasts plump.
Adjust sitting posture
The upper body is naturally straight and the waist is a palm away from the back of the chair. When maintaining this sitting posture, the spine of the body will show the best curvature, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.
5. Improve exercise habits
Wearing a bra during exercise can not only protect the chest muscle tissue, but also improve exercise efficiency and make slimming faster and safer. Prepare yourself a better sports bra, because a sports bra can provide more stable support for your breasts and avoid unnecessary pulling during exercise, thus avoiding breast deformation.