1. Running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, you can improve muscle strength, restore muscle mass to a normal level, and at the same time, you can also mention the basic metabolism in the body, accelerate the burning of fat, and develop a lean body.

2, running can not only burn fat, if the posture is correct, but also shape the body, especially make the drooping hips round and become warped. When running, the swing arm can exercise the muscles around the chest, and even if it is thin, it can become backward and forward. In addition, developing the habit of running can improve the hormone secretion in the body, make the skin straight and become younger and firmer.

3. At the beginning of running, drink a glass of water first, which can replenish the water emitted by the body during running, and you can also eat 1 banana. Increase gastrointestinal peristalsis and relieve constipation after running. You need to replenish water before running to lose weight to prevent dehydration during running.