Because there are many kinds of food snacks made from pasta, most of them are fried, fried, roasted and branded.

A lot of oil is added in the process, which has high heat.

Especially bread, biscuits, cakes, snacks, fried foods, KFC, Pizza Hut and McDonald's.

Bread is generally100g with 300~380 calories (it is recommended to eat whole wheat toast with 220~270 calories in100g, which can reduce 97 calories without cream and sauce).

Cookies are generally100g, and the calories are 470~500 calories.

Scallion cake and pancake,100g, more than 250 calories.

Cake with more than 350 calories100g (cheesecake instead of chocolate cake can reduce100g).

Dim sum cake (baking) is generally100g, and the calorie is over 350 calories.

Frying 100g has more than 380 calories.

Pizza Hut original ribs: per serving 100g calories (calories) 2 17.07 carbohydrates (grams) 6. 13 fat (grams) 14. 13 protein (grams)13.

Pizza Hut sauce chicken wings: 23 1.30 carbohydrate (g) 10.43 fat (g) 13.9 1 protein (g) 15.9 1 cellulose (g).

Pizza Hut traditional chicken wings: per serving 100g calories (calories) 240.00 carbohydrate (grams) 6.00 fat (grams) 16.00 protein (grams) 18.00 cellulose (grams) 1.00.

Pizza hut iron plate pizza spicy selected pizza 100 calories 264 calories

Pizza hut iron plate pizza cheese conference pizza 100 calories 264 calories

Pizza hut iron plate pizza courtyard scenery pizza hut 100 (g) 208 calories

Pizza hut iron pizza 10' extra-thick pizza hut 1 (block) calories 2 15 calories.

Pizza Hut iron pizza 10' ultra-thin pizza hut 1 (block) calories 170 calories.

Pizza hut iron plate pizza with fragrant meat supreme pizza hut 100 (g) calories 27 1 calories.

Pizza Hut Iron Plate Pizza Super Supreme Pizza 100 calories 238 calories

Domino's Extreme Batch (large) 1 (tablet) 249 calories

Domino's vegetarian batch (large) Pizza Hut pizzahut 1 (block) calories 249 calories

Domino's pizza (large) pizza 1 (block) 230 calories

Send 1 block /250 calories, egg tower100g /255 calories.

Milk shake 1 a cup of 300-calorie milk coffee 1 a cup of about 65 calories.

Pizza is rich in fillings, mostly high-fat, high-fat pork, sausage, square meat, ham, cheese and other foods. It is usually listed as a dietary ban because it has higher calories when sprinkled with sauce. A medium-sized Pizza Hut pizza with pepper and onion contains about 17.6 grams of fat. If you add Italian sausage or all kinds of meat, the fat content is higher!

A bowl of Lamian Noodles (soup+noodles) has about 500 calories, protein 39.20g, carbohydrate 57.90g and fat 20.70g (only noodles, no soup, high calories in soup, only soup, no meat: reduced 100 calories).

Ways to control diet and reduce calories:

The nutritional distribution of food in fast food restaurants is not so perfect, but the calories are not unbearable. If you want to enrich your nutrition, you can bring an apple or five lychees. To avoid getting fat, you can adjust your diet order and drink a large glass of water before meals, which will weaken your appetite. Drink soup first, then eat vegetables, high-protein foods and carbohydrates. In this order, excess heat can be avoided from being converted into fat. Try not to eat lunch meat, hot dogs, fried chicken, instant noodles, fried rice with meat, potato chips, spring rolls and other high-calorie foods.

If you consume 700 kilocalories a day, you will gain 1 kg of fat after1/! To provide 700 kilocalories, you only need 2 slices of cheese pizza or 1 slice of pizza and 1 cup of American mocha coffee.

Try to choose a small pizza, and don't eat it even if you are not full. Facing a large pizza will only make you appetite and eat more.

Use mustard instead of salad dressing and seasonings, such as fish and chicken. If you really like meaty pizza, chicken or beef will have fewer calories than sausage, ham and pork. Eat fruit an hour before pizza, or use vegetable salad instead of fruit salad.

If you want to drink coffee while eating pizza, remember to have "black coffee" without milk or chocolate syrup.

Drink soup before meals to reduce calorie intake and enhance satiety.

If you must drink alcohol, you can consider drinking beer or liquor: a glass of ordinary beer or a small glass of liquor, the calorie is less than 100 kcal. Don't think that fruit juice is a low-calorie drink. Sugar-free black tea, green tea and oolong tea are all ideal choices, or simply a glass of mineral water.

Chewing slowly has many advantages, which can make a small amount of food feel full, thus reducing food intake and preventing obesity.

Pizza is not short of calories and fat, but it is often short of vitamins, especially B vitamins. Of course, you might say that you can make up for it by eating some whole wheat bread, fruits and vegetables. But when a delicious pizza occupies your stomach, you will find that you have no appetite for fruits and vegetables. A simpler way is to supplement some multivitamins, such as vitamins and vitamin tablets.

1. The food is diverse, mainly cereals, and the thickness is matched.

2. Eat more vegetables, fruits and potatoes.

3. Eat milk, soybean or its products every day.

4. Eat proper amount of fish, poultry, eggs and lean meat.

5. Reduce the consumption of edible oil and have a light and salt-free diet.

6. Eat too much, exercise every day and keep a healthy weight.

7. The distribution of three meals should be reasonable and snacks should be moderate.

8. Drink plenty of water every day and choose drinks reasonably.

9. If you drink alcohol, you should limit it.

10. Eat fresh and healthy food.

Shut your mouth, open your legs and keep exercising. You must! Exercise for 30 to 40 minutes every day. Can achieve the purpose of consuming fat and controlling weight.

Avoid sedentary. Some habits directly affect your body shape!

Eat less and eat more. In order not to feel hungry and be tempted by delicious food for a day, it is best to eat 4-6 times a day to avoid gorging because of eating less.

Stay away from fried food and try to eat steamed or cooked food, which is the eternal first magic weapon to lose weight.

Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, you can try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.

Changing lifestyle is the most useful long-term weight loss plan, and dieting is also an essential aspect.

In order to lose weight healthily, change lifestyle in order to lose weight. Lifestyle changes, including moderate diet, balanced diet, more exercise, managing stress, making yourself happy and having a good mood are also important!

Well, I wish you a good figure ~ ~!