Cardinal number calculation method: (height cm- 1 10)*2. Current weight (non-kg)-Take the above calculation results as an example: current Xiaomei's height 164cm and weight 136kg.
(164-110) × 2 =108, and then 136- 108=28, so it is calculated that Xiaomei is a big radix.
Large base and relatively small base refer to the body base, that is, the balance difference of body index (body mass index). They are simplified for the convenience of dieters. Small cardinality means that the fat content is relatively small, the fat layer is thin, and the big cardinality is the opposite.
Standard weight calculation method
Standard weight = height (cm)-105. The ideal weight should be 10% of the standard weight. If you exceed the standard weight+10%, you should be considered overweight, and if you exceed the standard weight +20%, you should be considered obese. For example, if a person's height is 165 cm, his standard weight should be 60 kg, and the floating range is 54-66 kg. If it exceeds 66 kilograms, it is overweight, and if it exceeds 72 kilograms, it is obese.
It is suggested that we should not blindly pursue the "health" of weight figures or the "beauty" of slim figure, but the health brought by reasonable diet, proper exercise, reasonable muscle content and fat content is the real beauty.