Acidic cold, can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.

2. Eggplant

Eating eggplant in beginning of autumn is not only a popular vegetable with good quality and low price, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce fire and eliminate autumn dryness.

3. adzuki bean

Red beans have high medicinal and health functions. Red beans can clear away heat and toxic materials, strengthen spleen and stomach, induce diuresis and reduce swelling, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually very high and the air humidity is very high for a long time after autumn.

apple

The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called Apple Day.