1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals. 2. It is not suitable to practice difficult movements in the first half of surgery and female physiological period. 3. Patients with hypertension and asthma and pregnant women only do simple actions. 4. It is best to be barefoot, wear loosely and comfortably, and move freely. 5. It is not advisable to practice on hard floor or soft bed. Put a mat on the floor when practicing. 6. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage. 7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan. 8. When doing exercises, you can open your eyes wide and close your eyes, and focus on the feelings generated by your body. 9. If possible, eliminate defecation and reduce the burden. 10. Do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't deliberately pursue "standards". When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions. 1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax. 12. It is best to practice every day. Remember to lie down and have a good rest after a complete yoga movement. 13. When doing each posture, keep breathing for 5 times to ensure that the length of inhalation and exhalation is equal. When doing this series of movements, do it with one leg first, then change the other leg, bend down and relax, and take a deep breath. If you want to do it again, you can repeat it. 14. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you. Relax your eyes. As you slowly enter the position, focus on that point, keep a balanced posture and take a deep breath. 15. Exercise 3~4 times a week. Although many movements seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of these movements and correct your plan in time.