How can office workers sit for a long time without hurting their health? 1, hide work
Do hidden work, such as sorting out the messy things and cleaning up the dust on tables and chairs. Every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. Find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air and rub your hands and feet.
2. Diet after sedentary.
Celery milk juice: wash celery, squeeze it into juice, and eat it after mixing with milk. Eating twice a day can promote fat burning and play a role in slimming.
Papaya milk juice: choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, put it in a blender, add a little honey, and eat after stirring.
Carrot honey juice: drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and mix well before eating.
Corn and winter melon soup: cook corn and winter melon in a pot, and then add a little salt to taste. Note: Don't add too much salt, otherwise it will be counterproductive.
3. Walk to and from work more often
Chest out and abdomen in order to keep the lower abdomen in a tight state. The natural swing of the arm can not only reduce the fat on the way to work, but also relieve the fatigue after sitting for a long time and relax the muscles.
Hazards of sedentary 1, heart disease
Don't think that sitting has nothing to do with the heart. Sitting for a long time will burn less fat and the blood flow will be slower, so there will be fatty acids. These fatty acids can clog your heart and cause heart disease.
2, cervical and lumbar pain
After sitting all day, do you feel pain in your waist, legs and shoulders? This is a precursor of cervical spondylosis. According to statistics, the high incidence of cervical and lumbar spondylosis in modern people is directly related to sedentary.
3. Diabetes
Studies have found that people's ability to respond to insulin will decline as long as they sit for one day. Insulin will not only cause diabetes, but also cause other diseases.
4. Obesity
There is no denying that there are more and more fat people in modern times. On the surface, they seem to be doing well. In fact, whether it's the feeling of appearance or the figure. Base? It has been destroyed. Obesity not only affects physical beauty, but also is closely related to hypertension and diabetes.
Step 5 be fertile
Sedentary slows down blood circulation in the lower body. Female friends may cause vaginitis and hysteromyoma, while male friends directly affect the vitality and sexual function of sperm. In this way, even without contraception, there is almost no hope of being a parent.
6, insomnia
Sedentary people, because of too little exercise, you will not feel tired, so the problem of insomnia will be more serious than the average person.