Yoga has the following functions: first, through various postures such as up and down, left and right, back and forth, etc., the parts of the body that are not usually active can also move, thus correcting the spine. Yoga promotes the expansion and contraction of the intestine through various actions. It can stabilize the internal environment of respiratory and circulatory system and hormone system, and help people maintain a good psychological state. This kind of exercise effectively promotes fat decomposition and is very effective for slimming. It should be noted that although yoga is a static exercise, it is also an aerobic exercise, which will consume a lot of calories.
Yoga slimming secret recipe;
Yoga effect: reduce the fat of waist, buttocks and ankles; Strengthen the function of liver and gallbladder and correct the curvature of spine, shoulders and pelvis. This fat can effectively remove the waist, buttocks, calves and ankles.
Yoga * * * action description:
1. Legs are horizontally separated, and the interval is slightly larger than the width of shoulders.
2. Turn your left foot 90 degrees and your right foot 30 degrees.
3. Spread your arms to both sides.
Yoga effect: lose the terrible fat in the abdomen; Stretch the back, contract the abdomen and lose excess fat. In particular, it can help you balance your abdomen and waist, and make these two parts form a beautiful curve.
Yoga * * * action description:
1. Legs forward, big toes together.
2. Stand up straight, inhale and stretch your arms forward.
3. Exhale, bend your upper body forward, make your forehead or jaw stick to your legs, and hold your toes with your hands.
Yoga effect: eliminate edema and lower limb obesity; * * * Pelvis, abdomen, keep kidneys, glands, bladder and other parts healthy, it can relieve the pain of patients with secret urine system. Can be used for treating sciatica, and is also helpful for regulating the phenomenon of female physiological cycle instability.
Yoga * * * Job Description:
1. Sit on the ground, bend your knees and move your feet to your body.
2. The thighs are separated and the soles of the feet are attached together.
3. Cross your hands, hold your feet tightly and straighten your spine.
4. Exhale and slowly bend the upper body forward.
5. Inhale and gradually lift the upper body in the order of head, chest and abdomen.
6. While inhaling and exhaling, slowly lean to the left.
7. Keep your arms and shoulders in a straight line and look at your thumb.