Here I recommend a special way to lose weight, which is 16+8 light diet. # Fast food # Lose weight daily # Lose weight counterattack # Lose weight lose weight # Lose weight punch card
16+8 What is the diet?
Eat 24 hours a day, 8 hours, and then continue to fast 16 hours! Also known as the 8-hour diet!
The principle of 16+8
1. 16 hours during fasting, glycogen in the body is exhausted and fat is consumed.
2, having a fixed eating time is very helpful for reducing fat.
3, it is very useful for waist slimming. The first thing to reduce is visceral fat, which can improve metabolism.
Advantages of 16+8
1, compared with 5+2, it is not easy to overeat and burn fat more efficiently! Of course, it is better to use 5+2.
2, suitable for just touching light food to reduce fat and whiten, simple and easy.
3, suitable for people who don't like sports.
4, no diet, no hunger, thin and healthy.
5, suitable for people who don't have time to eat breakfast or dinner.
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