Exercise: Do corresponding slimming exercises for the parts you want to lose.

Diet: 1, eat less and eat more meals, and three meals a day become five meals, but the amount remains the same;

2, eat five or six points full every meal;

3. Drink eight glasses of water every day and eat more fruits and vegetables;

4. Don't eat retail

Although the above methods can't lose more than ten or twenty pounds a month, they can achieve ideal results as long as they persist for a long time.