Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 100 calories, and the standard 100 gram edible part has 50 calories. Moreover, pears are rich in vitamins and dietary fiber. Eating pears can also help the stomach to reduce the absorption of fat, thus playing a role in losing weight. People may be worried about the sugar content of pears. In fact, pears are lower than apples. Excluding more than 80% water, the sugar content is mostly above 8%, up to about 20%, and it is not easy to get fat.

Will eating pears at night make you fat? Generally, eating pears properly will not.

Although eating at night can easily lead to obesity, there are still some food exceptions, and pears are one of them for the above reasons. If you are often hungry at night during weight loss, you can eat some pears properly. This will not only not increase our body fat, but also make us lose weight in the shortest time.

However, if you are a little fat, I suggest you don't eat anything at night. If you have something in your stomach when you lie down, it will always be bad and may lead to obesity.

When do you eat pears in a day? Before meals.

Pear is a low-calorie fruit, and it also contains nutrients such as sugar, protein and carbohydrates. Eating before meals can increase satiety, relieve hunger and reduce appetite, thus reducing the intake of other foods between meals, reducing the intake of fat and calories, which is very helpful for weight loss.

It is better to eat a few pears a day than to lose weight, one a day.

Although eating pears can help you lose weight, pears themselves contain some sugar. If you eat too much, sugar may accumulate and turn into fat, which will lead to obesity. So to control the amount of pears, you can eat about 1 pear a day.