Are hip-lifting pants useful?
Hip-lifting underwear may play a certain auxiliary role in the formation of buttocks.
Hip-lifting underwear uses excellent lifting force to perfectly decorate your waist and buttocks. It adopts double-layer jacquard weaving at the waist of the upper body, which can always cover the upper part of the navel. With the most comfortable and natural elasticity, it helps you tighten your abdomen and modify your waistline. Through three-dimensional knitting, you can keep your hips straight, round and beautiful.
Wearing steps of hip-lifting pants:
Step 1: Before use, put the sponge pad into the special pocket pants.
Step 2: Adjust the position of the gasket, pull the bottom pants to the thigh for treatment, then pull the back to the upper part of the hip, and finally pull the front part to the abdomen.
Step 3: Put your hands into the abdomen, pull the abdominal muscles to both sides, and pull the meat of the buttocks inward and upward along both sides of the heart shape to the empty space.
Step 4: Adjust the bottom of trousers to make it fit your body, and then adjust other parts to make it more comfortable.
But the effect of hip-lifting underwear is only very small. If you want to have obvious hip lifting and slimming effect, you still have to rely on exercise to support it.
Small coup of daily hip lifting
One of the most effective ways to lift your hips: squat and lift your hips.
Keep your legs shoulder-width, your hands straight and parallel to the ground, and your knees and toes outward. Then kneel down, so that the thigh is parallel to the ground and forms a 90-degree shape with the calf. After 8 seconds, return to the original action and repeat this action 20 times.
The most effective way to lift your hips is to bend over.
This action is relatively simple. Stand up straight, take a dumbbell with moderate weight in each hand, put your arms at your sides, bend your knees slightly, keep your arms straight, then lean forward and keep your back straight, then slowly return to the upright position, and keep your hands vertically downward. Repeat the action 12 times as a group, and repeat 3 groups once.
? The most effective way to lift your hips is to stride on the way to and from work.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. ? Walking for fitness? Never mind if anyone is watching, it doesn't matter. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.
The most effective way to lift your hips is to practice walking with your feet in the office.
Walking practice is not using the strength of legs, but focusing on practicing calves before practice? Full of feet? Walking in a straight line will make you calm and not frivolous. So-called? Full of feet? Not the toes, but the whole sole, with hair sticking out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force is exerted on the lower abdomen, which will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Summary:
But the effect of hip-lifting pants is only very small. If you want to have obvious hip lifting and slimming effect, you still have to rely on exercise to support it.