Stand on the ground with your feet slightly bent sideways, lift your right foot to the right, bend your heel to your hip, rest your heel on your hip, press your right instep with your right hand, hold your right thigh with your left hand, bend your body slightly, keep your left foot standing, tighten your leg muscles and abdominal muscles, and turn your upper body slightly to the right. Feel the tightness of the body muscles, keep breathing for about 10~20 times, and repeat the action just now.

Vest line fitness exercise II

Keep your palms up, keep your fingertips straight back and up, and extend your arms back to drive your upper body, then your waist, hips and legs. Your waist, hips and legs will not hear and feel the stretching of your body muscles until your hands are straight on the ground. If you are weak at first or your body is not flexible enough, you can lie on the ground, and then slowly support your whole body with waist strength, step by step, to avoid muscle strain and injury caused by insufficient strength.

Vest line fitness exercise III

Stand with your feet slightly apart on the ground, inhale, bend your waist slowly with your hands forward, hold your palms down on the ground, straighten your feet as far as possible, look straight at the ground, and feel the stretching of your waist and legs.

Majiaxian Weight Loss Exercise IV

Stand up straight with your feet, hold your waist with your hands, and move your left foot forward to the right. The left and right feet form a cross, the back is straight, the hips are tightened, inhale, bend your feet, the right foot is down, the left foot is up, and the left foot is completely on the ground, and the right heel can stand on tiptoe slightly. Look straight ahead, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action with the other foot.

Vest line fitness sports five

Kneel on the ground with your feet slightly apart, straighten your arms forward with your fingertips, move your right knee forward slightly, touch your toes, inhale, sink your waist and tilt your hips. The action can be repeated many times, and then repeat the action with the other foot.

Vest line fitness exercise VI

Lie prone on the ground, touch the ground on your toes, put your hands on your chest, and leave the ground. Inhale, straighten the fingertips of your left hand to the left, exert strength on your waist and abdomen, and turn the lower body volley slightly to the left to maintain natural breathing. The action can last about 10~20 breaths, and then repeat the action on the other side.

Vest line fitness exercise seven

Relax and lie on the ground with a thick towel on your head, put your hands on both sides of your head, straighten your feet and instep, exert strength on your waist, abdomen and legs, lift your lower body into the air, cover your head with a towel, and keep your head still.

Vest line fitness exercise 8

This action is more difficult, and it is not recommended for friends with poor cervical vertebrae to do this action. Pay attention to keep the spine safe when doing it.

Lie on the ground with your feet folded up and down and your right hand straight on the ground. The whole body is straight and triangular, and the left hand is also extended upward, tightening the muscles of the buttocks and abdomen. You can repeat this action on the other side.

Vest line fitness exercise 9

Relax and lie on the ground, put your hands and palms on the ground, straighten your legs, tighten your waist muscles, inhale, lift your legs, and leave your hips slightly off the ground. Keep breathing naturally and keep breathing 10~20 times.