Can postpartum running lose weight?
You can start running 50 days after delivery, but it is recommended not to run for too long at first. 42 days after delivery, when the test results are normal, you can resume the habit of running, but try to keep it steady during the running, because the relaxation hormone secreted during the production process will make the parturient easily pull. Mothers who give birth naturally can get out of bed about 2-3 days after delivery, do pelvic contraction in 3-5 days, and do stretching exercise in 2 weeks after delivery.
It is particularly important to note that if postpartum hemorrhage occurs in women who give birth naturally, it depends on the situation. Generally, mothers who give birth naturally can start doing postpartum aerobics in 4-6 weeks, while mothers who have caesarean section need 6-8 weeks or even longer recovery period. After 3 months of recovery from cesarean section, she can run, but it is recommended not to exercise vigorously or run too fast, and should focus on moderate exercise such as walking and yoga.
Running is a seemingly simple sport, but it is not simple. Whether you are exercising or running to lose weight, you should do it step by step. Don't be too radical at the beginning. If the movements are not standard and not in place, it will easily cause injuries and fail to achieve the effect of exercise. And don't always run on hard ground, it will increase the load of lower limb joints and be easy to get hurt. Elastic ground can reduce joint load. Also, you should pay attention to warm-up before running, so that your joints can have a transition, so that running can also avoid sports injuries. Running posture must be correct, feet on the ground, body balance, go forward, and then lift. This is an effective exercise.
What is the fastest exercise to lose weight twenty days after delivery?
The first item: pedaling.
It can improve blood circulation and prevent leg edema. Bend your legs up and down with your ankles and practice repeatedly.
Item 2: pelvic floor muscle exercise.
This is a slow squat and standing exercise. We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound.
Item 3: Do exercises to strengthen abdominal muscles.
When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax. From the fifth day after delivery, if you feel good, you can also exercise to compress your abdomen. Lie on your back on the bed, support your head and shoulders with two pillows, separate your legs slightly and put your arms on your abdomen. Then when you raise your head and shoulders, exhale and gently press the sides of your abdomen with your palm to make them press together. Hold this position for a few seconds, then breathe in and relax. Repeat 3 times. In the second week after delivery, you can gradually increase some exercise. Repeat each movement many times, but only if you feel comfortable.
The fourth item: back bending action.
Sit up straight, legs bent and slightly apart, arms crossed on your chest. Then exhale, while your pelvis leans forward slightly and bends back slowly until you feel the abdominal muscles tighten. When you feel comfortable, try to keep this posture.
Item 5: Turn sideways.
Lie on your back on the bed with your arms flat on your sides and your palms close to the outside of your thighs. Lift your head slightly, deflect your body to the left, and slide your left hand to your calf. Lie on your back again, and then repeat the above actions to the right for 2-3 times on both sides. If it is a caesarean section, you can start activities from the second week after delivery.