In this way, the weekly subway plan was postponed indefinitely by me until May, and I finally overcame my lazy cancer and hunger at six o'clock every day and began to implement my plan.
Do something with a purpose, don't you? My purpose is not to lose weight, nor to exercise willpower, nor because I think subway is delicious (not bad), but … it seems nothing, but I just want to do it. Record the whole process truthfully and see what you can change.
To prove the authenticity, I will attach a picture to my daily record and show the date of the day in my receipt.
My body data are: height 163cm, weight 47kg, body fat rate 20.3%.
6 inch ham
Bread: honey oats
Sauce: yellow mustard
Weight: about 225 grams
Calories: about 300 calories
After work, I went to the nearest subway store and bought a special turkey leg sandwich with honey oatmeal bread and yellow mustard sauce. I didn't ask for a set meal. I found that the calorie of ham sandwich is 290 calories, plus the yellow mustard sauce I matched, the total calorie is about 300 calories, which is more accurate Sitting in the shop, eating quickly and feeling your stomach, I feel nothing. I have a hunch that I will definitely continue to eat tonight.
After returning home, I began to prepare lunch for the next day. On the menu, there are miscellaneous grains mixed with rice 12 kinds of cereals, boiled carrots, boiled cabbage and hand-torn chicken breast, which is a typical diet for healthy dogs. I was shamefully hungry in the process of cooking shredded chicken. So, when I cook lunch tomorrow, I also finished my dinner: about 150g hand-torn chicken.
I just said I had subway for dinner. I didn't say dinner was just the subway.
Of course, by the time I got into bed and got ready for bed, I had digested my dinner. Feel your stomach and decide to add a piece of meat when you buy subway tomorrow.
6 inches of tuna meat.
Bread: honey oats
Sauce: vinegar sauce
Weight: about 260g
Calories: about 400 calories.
After being hungry before 9 o'clock yesterday, today I decided to add meat to my sandwich. "Honey oatmeal, tuna meat, vinegar sauce", I said to Subway's little brother.
It is worth mentioning that when Subway buys sandwiches, there is no vinegar sauce in the default sauce. The heat of vinegar juice is much lower than that of southwest sauce mayonnaise, which is refreshing and delicious! So, if you don't want to consume too many calories because of various sauces, remember to ask for vinegar juice next time.
Maybe it's because I was full at noon, maybe it's because I added meat. I don't feel hungry until twelve o'clock tonight! Touching my stomach left moving tears. ...
6 inch tuna+bacon
Bread: honey oats
Sauce: vinegar sauce
Weight: about 250g
Calories: about 400 calories.
If you look closely, you will find that the words "membership card balance" suddenly appear on today's receipt. Yes, I ate Subway for two days in a row, and I was so desperate that I got a membership card. ...
But on the third day, eating the subway for dinner became a necessary task. Although it's not bad, it doesn't taste anything. Eating such a pleasant thing has turned into a routine! Chewing subway, feeling that I am doing evil. Why should I do such a thing that has no purpose and is purely for experience? There is no turning arrow before opening the bow. Think about the next four days. have bad luck ...
After eating a sandwich, take a break and go to the gym to lift iron for an hour, then stretch and walk out of the gym. Sure enough, I was hungry ... I went home and cooked eggs, sugar-free yogurt and fruit as snacks.
Once again, I would like to pay high tribute to the fitness people who strictly control their diet every day!
Let me take a day off ... I finally collapsed in the middle of this plan to eat the subway for a week.
At first, I actually wanted to buy sandwiches. On the way to the subway, my eyes were somehow attracted by the new product advertisement of McDonald's. By the time I realized it, I had ordered at McDonald's.
I didn't shoot it because it wasn't subway, but the new product of McDonald's is not very delicious. I want to go to dance class after dinner, which will cost a lot of money and I won't feel guilty after eating McDonald's.
Continue to chew the subway tomorrow!
Baiweijuan braised chicken steak
Sauce: vinegar sauce
Weight: unknown
Heat: unknown
Because I chose a different route from work, I changed to a subway chain store to buy dinner today. Friday night is obviously a time to eat, drink and be merry, and all kinds of restaurants are full. It stands to reason that there should be few people on the subway, but I don't know why all the bread in this shop is sold! End! Yes! Even the worst white bread is gone ... The girl in the shop asked me weakly, "Can I make you a hundred-flavored roll?" How can I refuse a girl's looks?
But because we can't find the heat and weight of the subway coil, we can only write the word "unknown".
Although I didn't add a pair of meat today, I was not hungry until I fell asleep. I seem to be numb to the behavior of eating subway, only thinking that this masochistic experiment will end in two days.
There is no time to chew the subway on Saturday.
Saturday is always busy and long for me, because I will arrange a lot of things on Saturday: dance classes, meeting friends, watching performances and exhibitions ... This Saturday, I am constantly meeting people, including fitness partners I met by chance, old friends I haven't seen for a year and old friends who get together regularly. So, after this long Saturday, I realized, oh, I didn't buy subway today.
Therefore, the experiment of taking the subway for a week can be regarded as not completing the task 100%. Even so, I will stick to this experiment until the last day.
6 inch tuna+bacon
Bread: honey oats
Sauce: vinegar sauce
Weight: about 250g
Calories: about 400 calories.
Yes, honey oatmeal+tuna+bacon+vinegar sauce is my favorite subway match! When I made this choice again, I almost wanted to rap to Subway's little sister: "Yo, yo, chuck, a set of pancake fruit."
On the last day of this anti-human experiment, I felt less uncomfortable, and even thought this sandwich was a little delicious. On Sunday night, when I was sitting in the shop quietly eating sandwiches, I involuntarily brought myself into the world of lonely gourmets.
When I made such a decision, I didn't have any expectations for the experimental results. Then, at the weekend, after I ate subway meals five times, I also had the deepest experience: I deeply admire those bodybuilders who eat strictly!
But everyone's purpose and motivation for fitness are different. One of my motivations for fitness is to eat more delicious food. If you are hard on yourself to a certain extent and never allow yourself to eat even a little unhealthy food, it is equivalent to going to the other extreme and may even suffer from eating disorders.
The bad news is, I don't think I want to eat the subway next month. The good news is that I will have a big dinner tomorrow.