How long is it suitable to do slimming exercise after delivery?
In life, many female friends have seen their body changes very seriously after giving birth to children. At this time, the mood is very heavy and heavy. All mothers who love beauty want to exercise immediately and get rid of all the excess fat. Only in this way can we achieve an effective slimming effect, but we must pay attention to the fact that we can't lose weight immediately after giving birth. At this time, we are very weak, so we must pay attention to the time of exercise, because everyone's delivery methods are different and different.
For women who give birth naturally, they can get out of bed for two to three days after delivery, do some pelvic contraction exercises for three to five days, and do some aerobics or stretching exercises for two weeks after delivery. It must be noted that if there is massive bleeding during childbirth, it is another matter. If it is a cesarean section, it is necessary to have an operation, so at this time, women must pay more attention to the healing of the wound, generally speaking, they will sit.
Women can't lose weight immediately after giving birth, especially through exercise, but the important thing of losing weight must be done. Many women are very concerned about when they can lose weight after giving birth, especially when they can lose weight through exercise. In fact, whether it is a natural delivery or a caesarean section, women need a recovery time. Generally speaking, women can recover after 42 days. At this time, you can officially lose weight, but generally speaking, you can walk on the ground on the day after delivery, and you can do some light exercise about 20 days after delivery, such as stretching in bed and lifting your legs. If you have a caesarean section, you can only do some exercise after the incision is completely healed, which takes about 6-8 weeks, so both natural delivery and caesarean section can be done after 6-8 weeks after delivery.
How to exercise after childbirth
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, 65438+ 0 weeks after delivery, the new mother who returns home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.