1, triceps brachii stretching, left and right sides respectively, a group of about 30 seconds. The left (right) arm grasps the right (left) elbow to the left, and can feel the stretching feeling on the back of the right arm.

2, the front side of the shoulder is stretched, the fingers are facing the straight back, and you can feel the stretching feeling of the shoulder, a group of 30 seconds.

3, kneeling rebound stretching, this group of actions hips need to be placed on the feet, the back is pressed down, and the stretching feeling of the back is felt.

4. Ventral stretching is divided into abdominal left stretching and abdominal right stretching. Stand with your legs crossed and your abdomen pressed to one side to feel the tension on the other side of your abdomen.

5. Stretch the inner thigh, the legs are separated by about 2 times the shoulder width, and the body is pressed down. You can feel the stretching feeling of the inner thigh and the legs are dynamically stretched.

6. Stretch the front side of the thigh, hold the ankle with your hand and stretch it upward and backward, so that the front side of the thigh will feel stretched.

7. Stretch the back of the calf. The key point of this action is not to leave the heel on the ground, so that you can feel the stretching of your calf.