1, essential oil slimming coup
First, the trilogy of essential oil body shaping
1, you need to lie on the beauty bed, and the beauty therapist will first put a warm Chinese medicine bag at your feet to help you warm up. Then rub the essential oil along your lymphatic circulation to massage, activate the meridians, and see the natural plant components and energy in the essential oil transported to the whole body, thus enhancing the detoxification function of the lymphatic system.
2. The essential oil is further transformed by massage, so that the fat is decomposed, consumed or transferred. Usually, after the essential oil massages the skin for 20 minutes, the skin will be hot and red, which is the effect.
3. Good manipulations can make muscles and skin firm, and as long as the beauty therapist keeps a "bottom-up" massage technique, it can also improve hip sagging, defying gravity.
Second, grapefruit stovepipe massage oil
Its ingredients include grapefruit, cypress, rosemary, juniper, sandalwood and ginger. Its efficacy can improve the circulation of legs, eliminate excess body fluids, eliminate the swelling and congestion of orange peel on thighs and calves, and make the lines of legs obvious.
Massage method: You need to smear it on one leg from bottom to top, push, press, rub and rub vigorously, move from ankle, calf, thigh and hip to abdomen, repeat this action for 7 times, and then massage the other leg in the same way.
Third, slimming massage oil
Its ingredients include grapefruit, patchouli, cypress, juniper, Virginia cedar, geranium and rosemary. Its efficacy can help burn fat quickly, promote lymphatic circulation, speed up body drainage and detoxification, improve body curve and maintain skin elasticity.
Massage method: Take proper amount of essential oil in the palm, rub it and evenly apply it to the whole body. Remember to avoid the chest position and massage in circles from bottom to top.
Fourth, the chest is full of essential oil.
Ingredients include rock rose, evening primrose, borage, rose hip, rose essence, cypress, helichrysum, sweet fennel and sandalwood. Its efficacy can effectively improve women's chest shape, improve sagging and other problems. Long-term use can effectively prevent breast diseases and make local skin more delicate and soft.
Massage method: Take out a proper amount of essential oil and rub it in the palm, starting from the clavicle, gently slide the palm down through the cleavage, then slide the palm under the breast, then slide it up along the outside of the breast, and repeat after returning to the starting point.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.