There are many girls who like to eat hot pot, so how to eat it without being afraid of being fat? If possible, many people should want to eat hot pot every day, but it is impossible. Needless to say, whether it will be greasy is unbearable for the human body alone, especially whether it will continue to make that person fat, which is somewhat unacceptable for girls. In that case, how can I eat without being afraid of getting fat? Let Yanzaomen Hotpot tell you.

First of all, the meat and other ingredients in the bottom pot are not high in calories, but they will continue to merge with the bottom pot after scalding, and this heat will increase. At the same time, the bigger the oil, the heavier the taste and the higher the heat. Therefore, in order to consider the body shape, we should not only choose Chili oil, but also eat some white soup, such as mushrooms, three fresh, beef and mutton hot pot.

Secondly, the ingredients, in fact, some ingredients of hot pot will have high nutritional value, you can choose some of them. For example, green leafy vegetables are rich in vitamin b2, fiber and folic acid tablets. Fish, shrimp and lean beef contain protein food; Water tofu contains rich and colorful protein and vitamins; Potatoes and sweet potatoes can replace fresh noodles and white rice, and can also improve satiety. For meatballs, the calories are quite high, so try to eat less.

Finally, the small ingredients are all according to their own requirements, but in order to reduce the calories, the following three preparations are introduced: 1, soy sauce+sesame oil+vinegar+garlic paste+onion+Chili powder, and the calories of raw materials are relatively low;

2, Chili powder+spiced powder+Chili noodles+Lai Xiang+chopped green onion, this is a granular material, you can try it if you don't like sauce; 3, hemp juice+vinegar+Lai Xiang. Although hemp juice is high in calories, it is very fragrant. If you order the bottom of the clear soup pot, you can try this, no problem.

Now that you know how to eat hot pot, don't be afraid to gain weight! Wouldn't it be wonderful to stay in shape and enjoy delicious hot pot according to these? Finally, Yanzaomen hot pot is recommended, which is delicious, rich in ingredients and tasteless. Definitely a must-see choice!

Hot pot is delicious, isn't it wonderful? Finally, Yanzaomen hot pot is recommended, which is delicious, rich in ingredients and tasteless. Definitely a must-see choice!