Stewed old duck is marinated with many seasonings, and the meat is tender and fragrant. A duck can eat twice, with soup and vegetables. It is simple, healthy and nutritious.
Materials?
1 duck
Wax gourd 1000g
5 slices of ginger
Euryale ferox10g
Lentils10g
Ophiopogon japonicus10g
Chenpi 1 tablet
1 candied dates
How to make winter melon and duck soup?
Prepare ingredients;
Wash the old duck, remove the duck's butt and neck skin, chop off the head, neck and feet, add clear water to the casserole, put the washed Gordon Euryales, lentils, Ophiopogon japonicus, ginger slices, dried tangerine peel, candied dates and old duck into the casserole, boil it with high fire, remove the foam, and turn to low heat 1.5 hours;
After boiling for 1.5 hours, take out the duck, wash the wax gourd, remove the gourd, cut it into large pieces, put it in a casserole, bring it to a boil with high fire, and turn it down for 30 minutes;
Cooked winter melon soup can be seasoned with a little salt;
Braised duck:
Add 65,438+0 tbsp oil to the hot pot, and add ginger slices, cinnamon, star anise and spices. Put the cooked duck into the pot, add half a spoonful of salt, 4 tablespoons of soy sauce, 2 tablespoons of soy sauce, 1 small brown sugar, add 3 bowls of clear water, cover the pot, and cook for 10 minute on medium heat, then turn the duck over and cook for another 5 minutes.
After the stuffy duck is taken out and cooled, it can be cut into pieces and put into plates;
skill
Winter melon soup is made of old duck, which is fat-free, firm and fragrant.