Pathologically, digestive system diseases, diabetes, hyperthyroidism, hepatitis, nephropathy and other diseases can cause weight loss; Chronic diseases, physical weakness and malnutrition can also lead to emaciation. If you lose weight because of illness, you should treat the disease in time. When you get well, your weight will naturally return to normal. Those who are weak and malnourished after a long illness should strengthen nutrition, eat more foods rich in protein and vitamins, and properly strengthen physical exercise to restore their weight to normal.
Some thin people went to the hospital for examination and found no diseases. They can work normally on weekdays and have basically no discomfort. The emaciation of these people may be related to physical and genetic factors. For example, parents are thin and children are mostly thin; People with strong bones are mostly obese, slender and thin.
There are also some thin people who often have symptoms such as fatigue, dizziness, poor diet and poor sleep, although no obvious diseases have been found. These people are not only related to physical fitness and genetic factors, but also some people are often in a state of fatigue due to heavy work pressure, so that they have poor sleep and diet and gradually lose weight. For people who have no obvious diseases after losing weight, it is recommended to take ginseng. Taking ginseng for a long time is expected to change the emaciated physique, because ginseng is a nourishing drug, which can enhance gastrointestinal function, metabolism and immune function, enhance physique and make people fat. The medicinal properties of ginseng are divided into cold and heat, and people with different constitutions should take ginseng differently. People with deficiency-cold constitution can take red ginseng, while people with yin deficiency and internal heat constitution can choose American ginseng and sun-dried ginseng. Take 2 ~ 3 grams orally every day, and take it on an empty stomach before going to bed or in the morning. Generally, it can be taken continuously for 3 to 6 months. At the same time, strengthen food nutrition, so that the calorie intake in food is more than the calorie intake. When there is excess calories, the weight will gradually increase.
It is necessary for thin people to gain weight. Fattening is not only to appropriately increase the subcutaneous fat of the body, but also to make muscles and physique stronger. That is to correct not only "thinness" but also "weakness". So, how should thin people gain weight correctly?
First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.
Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
Third, proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.
In addition, people who have been seriously emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to eliminate possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.
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