Recently, a friend in the editorial department had a belly as big as a basketball. He said happily that he had lost weight at last. When eating, his stomach really looked like a deflated ball, at least half of which disappeared. This friend doesn't touch sweets on weekdays, and even if he drinks half sugar, he will show a painful expression, but his signature big belly has followed him for many years. It turns out that although he doesn't eat sweets, he likes bread, noodles and shredded cod with super discount. Later, he listened to the advice and gave up bread and ate less rice. In about two weeks, he lost two or three kilograms. He is usually very busy and doesn't exercise at all. He can only achieve this result through the right diet. Obesity is the source of many diseases and the daily trouble of many people. Is it hard to be thin? In fact, the right diet can make you healthy and slim. Looking for answers from history, we find that only three things are most effective and harmless to our health: snacks, jet lag and departure. Snacks: It means choosing your food carefully, reducing sugar and low carbon (preferably sugar-free), and you are half successful. Time difference: the interval between meals is long, which causes a little time difference. Don't eat if you're not hungry. Being hungry once in a while is good for your health. Start: Start exercising, because exercise helps you to establish good habits, improve basal metabolic rate and turn fat into muscle. In this issue, eight experts provided their valuable suggestions, including Li Yixiu, the founder of slimming, how to keep a good figure for five years, and Song, a nutritionist, was not fat for 20 years. Their wonderful stories and insights should help everyone to lose a little waist meat. In addition, we also discussed the recent ketogenic diet. Does it really suit you? Please read this question carefully before you begin. I wish you all a healthy and beautiful body. A detailed and wonderful catalogue can be healthy and thin after eating! Low-carbon and sugar reduction, intermittent fasting, and exercise help you gain muscle and lose fat. Cover Story Part 1: History of Obesity ■ Every fat man's dream: healthy and thin but no longer fat ■ Compare the world: Which country is the thinnest ■ The world is getting fat: Chronology of obesity and slimming Part II: Low-carbon sugar reduction ■ The origin of all slimming methods: low-carbon sugar reduction articles ■ Low-carbon sugar reduction makes you very good: safe and thin but no longer fat ■ Eating can be healthy and thin: low-carbon. How to practice ■ Six things you should know before starting a low-carbon diet ■ It turns out that thin people are drinking this: all-round national drink ~ soybean milk ■ Good morning interview-Xie: gain 3 kilograms every year ■ Good morning interview-Scott: abdominal muscles are in the kitchen ■ Good morning interview-Li Yixiu: Thanks for obesity changing my life Part III: Intermittent fasting ■ No meals today? Intermittent fasting articles ■ Don't eat three meals a day, occasionally fasting ■ Six things you should know before intermittent fasting ■ Good morning interview: let your stomach decide the time to eat ■ Good morning interview —— Song: Climb the stairs when you are hungry ■ Nutritionist demonstrates five light truck dishes Part IV: Exercise ■ Do you lose weight by exercise? Exercise articles ■ Slim and beautiful, gain muscle and lose fat ■ Do this ■ Four things you should know before starting exercise ■ Good morning interview-Lai Hengrong: Give me a bowl of rice after dancing ■ Good morning interview-Wu Xinzong: Slim is a special plus item Part V: Special: Ketogenic articles ■ Is it a miracle or a challenge? Red-hot ketogenic diet ■ Good morning interview-Hong: ketogenic is a medical use ■ Good morning interview-Scott: My choice after 8 weeks of ketogenic diet ■ 3 compulsory slimming courses, 7 experts draw the key part 6: experts start talking ■ Easy entry into the body, nutritionists teach you three tricks to detoxify health ■ Skip food and find the right professional method. Losing weight is good and simple. Good morning ingredients: cucumber: clearing heat and quenching thirst, diuresis and detumescence. Dr. Hong Yongxiang: To prevent chronic kidney disease, you should eat the richest breakfast, and fresh fruits and vegetables are indispensable. Dr. Hong's dining table: a six-course meal demonstration. Eating too much fine starch, Tan Dunci's antiviral class about the upper body of metabolic syndrome. Cadmium poisoning hurts the kidney and bones, and the crisis is around you and me. The Dragon Boat Festival custom has this poison. Eat more fruits and vegetables to help detoxify diseases ■ How much do you know about cervical vaccines? How to choose a health column for human papillomavirus vaccine ■ To prevent dementia, start with the four treasures of strengthening the brain ■ Does mom want to be wonder woman? You need these five foods. Good morning video ■ More than detoxification: physiotherapist: daring, thin thighs, beautiful hips and knees ■ protecting the liver. First place: the protective effect of Pleurotus ostreatus is 7 times that of clam. This is part of the June issue of Eating Can Make You Healthy and Thin. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~