2. Winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
3. rice congee: 20g of white glutinous rice and 50g of glutinous rice. Poria cocos is ground into fine powder, porridge is cooked with japonica rice, and it is taken warm every morning and evening.
4, Euryale ferox porridge: Euryale ferox rice 30 ~ 60 grams, japonica rice 100 grams, porridge, often taken.
5. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.
working methods
Hawthorn with red bean
Tang Chenshiliang's Materia Medica of Eating Habits says that "people who eat thin for a long time" should also have a certain effect on obesity, which is more effective in treating leg swelling.
Indications: obesity, edema, foot dampness, hypertension, hyperlipidemia, coronary heart disease, angina pectoris or food stagnation and meat accumulation.
Don't wait to get well.
Method: Soak 60g of adzuki bean for half a day, then cook porridge with 30g of hawthorn, 50g of rice and 30g of brown sugar.
Note: Middle-aged and elderly people with chronic spleen and stomach weakness and frequent and thin stools should not take it.
Corn carrot
The corn oil contained in corn has the functions of reducing blood fat, regulating normal metabolism of cholesterol and fat, preventing aging, beautifying and losing weight, and relaxing bowels, so it has a certain curative effect on arteriosclerosis, coronary heart disease, hyperlipidemia and diabetes. Carrot, also known as carrot, is also known as "little ginseng" because of its rich nutrition and nourishing effect. They are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve eyesight, protect skin, regulate metabolism and enhance resistance.
Corn carrot
Indications: hypertension, coronary heart disease, hyperlipidemia, diabetes, constipation, dry skin, vitamin A deficiency, etc.
Method: First, wash corn kernels and carrots, and cook porridge with rice. The weight is a corn, a carrot and two rice. Porridge is seasoned with salt, and it can also be cooked with broth, which is more delicious.
Lotus leaf porridge
The "Dietotherapy Guide" says: "Lotus leaf porridge can clear away heat and relieve summer heat, clear away exterior, relieve moderate temperature, dissipate blood stasis and dissipate stagnation, and is mainly used for treating summer heat edema." The effect of lotus leaf on lowering blood pressure and losing weight is particularly remarkable.
Lotus leaf porridge
Indications: hypertension, hyperlipidemia, emaciation, summer heat, dizziness, short and red urine, etc.
Method: First, wash a lotus leaf to make soup, and then add rice and a small amount of rock sugar to make porridge. You can take it with lotus leaf water once a day for 30 days, and the effect is faster.
Cardamom porridge
Take nutmeg 10g, 2 slices of ginger and 50g of japonica rice. Crushing nutmeg into fine powder, cooking porridge with japonica rice, boiling, adding nutmeg powder and ginger, and cooking until rotten. It can eliminate phlegm and lose weight, and open the chest to regulate qi.
Red bean porridge
Take red beans 100g, coarse glutinous rice 100g, brown sugar 120g, sweet-scented osmanthus sugar 6g, rose sugar 6g and clear water 1500ml. Soak red beans and coarse glutinous rice overnight, then add water to boil, turn to low heat and cook until it is very rotten. Add brown sugar, sweet-scented osmanthus sugar and rose sugar and mix well. Has the effects of reducing weight, eliminating phlegm, clearing away heat and promoting diuresis.
Red bean porridge
Seaweed porridge: water-soaked kelp 100g, indica rice 100g, mung bean 50g and clear water 1000ml, all boiled in a pot, which can soften and remove blood stasis, lose weight and reduce swelling.
Schizonepeta porridge
Chopping 50 grams of Schizonepeta tenuifolia and cooking; 30g of sorghum rice or millet, and 0/0g of mint leaves/kloc; 25g fermented soybean juice. Cook rice into porridge with Schizonepeta, Mint and Douchi, add a little salt and vinegar, and eat on an empty stomach. This kind of porridge can lose weight, keep fit and dispel wind.
Plantago leaf porridge: take 50g fresh plantain leaves, onion 1 root and japonica rice 100g. Chop up the psyllium leaves, cook the juice with scallion, remove the residue, and then add japonica rice to cook porridge, which is beneficial to diuresis, clearing away heat, resolving phlegm and losing weight.
Soybean porridge
Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is cooked, add sesame powder and salt to taste.
Slimming porridge
Function: Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension.
Sesame flax
Shennong's Classic of Materia Medica says: "tonify the five internal organs, replenish qi, promote granulation, tonify marrow and strengthen brain, and keep fit for a long time." Moreover, there are many legends about wisdom and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover." These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old".
This porridge has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
Ginger porridge
Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two onions are used instead of jujube when catching a cold), 0/00 grams of rice/kloc-,porridge is cooked with broth, and seasoned with salt and sesame oil.
Function: Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight gain or loss" largely depends on whether the food you eat is negative or positive: negative food increases energy input and positive food increases energy output.
The so-called "basal metabolic rate" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim.
Therefore, dieters can get twice the result with half the effort if they can eat penis food properly. Indications: headache, nasal congestion, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache, etc.
Avoid: avoid taking heat.
Garlic porridge
Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced.
Function: Garlic, like ginger, is a positive food, so it can treat obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often.
But many people are afraid of its taste, so they put a piece of angelica in their mouth. Second, chew a little tea in your mouth. Third, eat a few jujubes. These are all effective ways to remove the odor of garlic.
Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance.
Avoid: weak stomach, can not eat often. Elderly people with chronic gastritis and gastric and duodenal ulcers should avoid taking it. People with red eyes should not eat too much garlic.
Auricularia auricula porridge
Ingredients: 25g tremella, 50g white rice, a little sugar.
Method: soak tremella in water, break it by hand, wash it with clear water and cook it into porridge. When the porridge is cooked to 80% maturity, add tremella and cook until it is done. Breakfast.
Slimming and whitening porridge
Raw materials: appropriate amount of rice, appropriate amount of coix seed, a little amount of medlar, appropriate amount of lotus leaf and appropriate amount of water.
Wash the dried lotus leaves.
Just wash the coix seed a little.
Put the lotus leaves in water and bring them to a boil, then change to medium heat and continue cooking 10 minutes.
Remove the lotus leaves and leave the cooked lotus leaf soup.
First, add the washed rice in the pressure cooker, add water, and then add the freshly cooked lotus leaf water.
Add coix seed. After the pressure cooker makes an inclined sound, it can be cooked for 15 minutes on a medium or small fire.
Cooking tips
1, Coix seed must be cooked with rice or other grains to be delicious. Also, don't buy coix seed in Chinese medicine shops, because it may be a little sour for medicine. I suggest you buy in the supermarket, and buy less first. Good coix seed tastes a little waxy, not raw, and it is generally difficult to cook. It is not a problem to use a pressure cooker, and it is easy to cook without soaking.
2. Lycium barbarum can be cooked or not.
3. Because nuts contain a lot of antioxidants, of course, don't choose fried nuts because the calories are too high.